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Iyi Parsnip Soup Inochengetedza Zuva Rako: Iyo Inokurumidza Recipe

Chaimbova chikafu chekudya, ikozvino chave kukanganwa: parsnips ine kuravira kwakakosha. Kunhuhwirira kwakanaka kunobuda kupi? Mune yekirasi parsnip soup - uye isu tinokuratidza iyo chaiyo resipi!

Chii mbatatisi nhasi, parsnip yaimbova. Muti muchena wemuriwo waive chikamu chakakosha cheGerman cuisine kwenguva yakareba. Mazuvano, nyeredzi yekare inorarama hupenyu hwakahwanda. Yakatamiswa nembatatisi uye mhando dzemiriwo dzepasirese, parsnip haiperi pandiro, kunyanya pakati pechizvarwa chidiki.

Panyaya yekuravira, parsnip iri pakati pekaroti nembatatisi. Zvinotapira zvishoma uye zvishoma nutty. Makabhohaidhiretsi anoita kuti muriwo uve muzadzi wakanaka. Iyo parsnip haifanirwe kuhwanda kuseri kweimwe miriwo maererano neiyo inovaka muviri, ine yakawanda potassium, phosphoric acid, uye mavhitaminzi E uye C.

Parsnips inogona kushandiswa nenzira dzakasiyana-siyana mukicheni - sechidimbu chekudya kana sehwaro hwekudya. A classic soup parsnip. Uye nekuda kwekunhuhwirira kwayo kwakakosha, haigone kungogadziriswa nenzira yechinyakare, asi zvakare kunatswa nemhando dzakasiyana dzakadai sewalnuts nemapeya, izvo zvinopa muto kutapira kusinganzwisisike uye kudzika pasi kuravira kwe nutty. Ingozviedza iwe pachako!

Parsnip Soup: Iyo Recipe

Ingredients kune vanhu 4:

  • 300 gramu embatatisi
  • 750 g parsnips
  • 2 clove yegariki
  • 1.5 l muto wemuriwo
  • 200 gramu yekamu cream
  • muto we 1/2 lemon
  • munyu
  • mhiripiri
  • 50 g walnuts kernels
  • 2 mapeari maduku
  • 1 tsp shuga
  • 4 matavi eparsley

Directions:

  1. Pera mbatatisi, suka, uye ucheke kuita zvidimbu zvidiki. Peel parsnips uye garlic, dice zvose zvakanaka. Simmer mbatatisi, parsnips, uye garlic mumuto kwemaminitsi makumi maviri. Wedzera kirimu uye puree zvakanaka neforogo. Wedzera muto weremoni, munyu, uye mhiripiri.
  2. Zvinenge kucheka walnuts uye toast mune pani inopisa isina mafuta. Shamba mapeari, suka yakaoma, musimboti uye ucheke kuita wedges. Pisa pani, wedzera mapeya, usasa neshuga, uye rega caramelize kwemaminitsi 1-2. Shamba parsley, zunza yakaoma, dzura mashizha kubva pamakumbo, uye ucheke. Dururira muto mundiro, shongedza nemaperesi, walnuts uye parsley uye ushumire.

Nguva yekubika approx. Maminitsi makumi matatu. Approx. 30 kJ, 1800 kcal pakushumira. E 430 g, F 6 g, CH 25 g

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rakanyorwa Allison Turner

Ini ndiri Registered Dietitian ane 7+ makore ane ruzivo mukutsigira akawanda maficha ezvekudya, zvinosanganisira asi zvisingaganhurirwe kune zvinovaka muviri, kushambadzira kwekudya, kusikwa kwemukati, hutano hwemakambani, hutano hwekiriniki, chikafu chekudya, chikafu chenharaunda, uye chikafu nechinwiwa kusimudzira. Ini ndinopa hunyanzvi, hwekuita, uye hunyanzvi hwakavakirwa pasainzi pane dzakasiyana siyana nyaya dzekudya senge kuvandudzwa kwehutano hwekudya, kuvandudza mabikirwo uye kuongororwa, kuburitswa kwechigadzirwa chitsva, chikafu uye hutano midhiya hukama, uye kushanda senyanzvi yezvekudya. yemhando.

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