John Myers
Mukati
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Ingredients
Kune iyo marinade
- 1 tbsp Garlic mafuta / mamwe mafuta
- 1 tbsp "Sweet-Sour-Chilli-Sauce" - inotapira uye yakasviba muto weAsia
- 1 tbsp uchi
- 1 tsp Sambal Oelek
- 1 Chinese clove yegariki kana mamwe maviri solo cloves
- 1 tbsp Nyanya nyanya
- 1 Ginger - 2 x2 cm approx
- 1 tsp Curry upfu
- Colored pepper uye munyu kuti toravira
Yehuku pani
- 350 g Chicken breast fillet kana turkey
- 1 diki Chitubu hanyanisi
- 1 Lemongrass tsvimbo
- 2 Chinese clove yegariki
- 175 g Bamboo shoots - pano girazi, rakanyungudutswa uremu
- 2 fresh Oranges
- 200 ml Muriwo muto
- 4 tbsp Soy muto wakasviba
- 1 tsp Curry
- Pepper, munyu kuravira
- 1 tsp Starch kusunga
- Oiri yekutsvaira
Instructions
marinade
- Geza garlic clove uye ginger uye uzvicheke zvakanyanya. Cheka kana dice fillet. Sakanidza zvese zvinoshandiswa zve marinade uye rega chicken breast fillet ipinde mairi kwemaminitsi makumi matatu.
Kugadzirira kwepani yehuku
- Cheka hanyanisi yechirimo zvakanaka uye cheka gariki. Cheka chimuti chelemongrass muzvikamu zvitatu uye wokora kakawanda nebanga. Peerai maranjisi uye mucheke kuita zvidimbu zvidiki. Bvisa nhungirwa.
- Pisa mafuta mupani uye fry nyama yakakanyiwa kusvika yakasviba. Shambai hanyanisi yemuchirimo negariki. Wedzera maranjisi uye gadzira zvishoma. Deglaze zvese nemuriwo wemuriwo, wedzera bamboo nhungirwa uye simmer kwemaminitsi gumi nemashanu. Nguva yekuravira ne soy muto uye zvinonhuwira uye pamwe sunga ne starch.
- Mupunga wecurry unonaka nawo. Bika mupunga maererano nemirayiridzo iri pakiti uye nguva nemafuta mashoma, munyu, pepper uye curry. Kudya kwakanaka!
udyo
Kubatira: 100gCalories: 60kcalCarbohydrate: 10gMapuroteni: 0.8gMafuta: 1.8g
