John Myers
Mukati
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Ingredients
Kune iyo nhema falafel:
- 200 g Black chickpeas
- 1 PC. Tsvuku Onion
- 2 PC. Garlic mavhavha
- 2 tbsp Olive mafuta
- 50 g Dema currants
- 4 tbsp Pistachio nzungu
- 0,5 tsp kumini
- 0,5 tsp Ground coriander
- 1 tsp Gungwa munyu zvakanaka
Zveyero falafel:
- 200 g Chickpeas
- 1 PC. Onion
- 1 PC. Kuvhara garlic
- 2 tbsp Olive mafuta
- 1 tbsp Carrot
- 2 tbsp Hupfu hwehuku
- 0,5 tsp Nyeredzi anise
- 1 tbsp turmeric
- 5 tbsp Mvura
- 1 tsp Gungwa munyu zvakanaka
Kukangwa:
- 3 f liter Mafuta ekubikisa
Nezve tomato jam:
- 6 PC. madomasi
- 1 tsp Muscovado shuga
- 2 tbsp Nyanya nyanya
- 2 tbsp Rose petal mvura
- 1 tbsp Pomegranate manyuchi
- 0,5 tsp Zvinonhuwira
- 0,5 tsp Harissa paste
- 1 pinch munyu
- 1 pinch mhiripiri
Kwekudya kwemangwanani zucchini:
- 1 PC. Zucchini yero
- 1 PC. Chiri mhiripiri
- 3 tbsp Lavender uchi
- 2 tbsp Muonde vhiniga
Instructions
Zucchini kudya kwemangwanani:
- Peel zucchini yero uye ingocheka peel kuita zvidimbu zvidiki, cheka chilli nyowani muzvidimbu zvitete-zvitete (bvisa mbeu). Pisa uchi mune pani diki isina-tsvimbo, wedzera zucchini shell zvidimbu uye chilli zvimedu uye caramelize. Deglaze nemuonde vhiniga, deredza kusvika crispy, wozoparadzira papepa rekubheka kuti utonhorere pasi.
Tomato jam:
- Shambai matomatisi, bvisai mhodzi. Purai mafillet ematomatisi maviri nembeu dzese uye bvisa nepakati pepepa, wobva wazvimonerera kunze zvishoma. Itai kuti tomato essence iyi igadzirire. Dice madomasi asara zvakanaka. Caramelize shuga mugango duku rakaputirwa pamusoro pekupisa kwepakati. Wedzera diced tomate, simbisa nguva dzose. Deglaze ne rose petal mvura uye tomato essence, bvumira kuderedza zvachose. Sungai pomegranate manyuchi, baharat uye harissa. Kuravira munyu uye mhiripiri.
Black falafel:
- Soak chickpeas mu 4 litita emvura usiku hwose, dururira mvura, simbura peas musefa pasi pemvura inoyerera. Gadzirai hanyanisi uye garlic zvakanaka, gadzirai mumafuta mashoma emuorivhi kusvikira ashanduka, simbisai ma currants uye muderedze zvachose. Puree musanganiswa wehanyanisi nepistachio kernels, kumini, mbeu yekorianderi uye gungwa munyu mu blender, kuwedzera mvura shoma kana zvichidiwa. Gadzira mukanyiwa uyu mumabhora madiki (anenge 3-4 cm mudhayamita) nemaoko akanyoroveswa, yakadzika-fry mumafuta anopisa emuriwo pa160 madhigirii. Maminitsi matatu, degrease zvakanyanya sezvinobvira pamapepa ekicheni, ramba uchidziya muchoto pasi pealuminium foil.
Yellow falafel:
- Sora chickpeas mu 4 litita emvura usiku hwose, dururira mvura, simbura peas musefa pasi pemvura inoyerera. Gadzirai hanyanisi uye garlic zvakanaka, gadzirai mumafuta maduku kusvikira ashanduka, wedzera karoti, turmeric uye 5 maspuniji emvura, kuderedza moto wakadzika kwemaminitsi gumi nemashanu, uchikurudzira zvakare uye zvakare. Puree musanganiswa wehanyanisi nemakaroti akachekwa, hupfu hwechickpea, nyeredzi anise, turmeric uye munyu wegungwa mune blender, wedzera mvura shoma kana zvichidikanwa. Gadzira mukanyiwa uyu mumabhora madiki (anenge 15-3 cm mudhayamita) nemaoko akanyoroveswa, yakadzika-fry mumafuta anopisa emuriwo pa4 madhigirii. Maminitsi mana, degrease zvakanyanya sezvinobvira pamapepa ekicheni, ramba uchidziya muchoto pasi pealuminium foil.
- Kuti ushumire, tambanudza jamu yematomatisi yakanyoroveswa ne spatula yakaonda pandiro huru, isa nekaputsika courgette crisps uye uise maviri kusvika matatu anodziya falafels.
udyo
Kubatira: 100gCalories: 737kcalCarbohydrate: 4.3gMapuroteni: 1.6gMafuta: 80.6g
