John Myers
Mukati
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Ingredients
ovheni asparagus
- 1200 g Fresh asparagus, panguva ino Franconian
- 1 Chimu nyowani
- 30 g Butter
- 6 pepa Sage nyowani
- 3 pepa Maggi herb
- 3 pepa Borage itsva
- 3 sprigs Olive herb, itsva
- 3 pepa Giersch
- Pepper uye munyu
- Imwe shuga
muto
- 50 ml Mukaka pakamuri tembiricha
- 80 ml Mafuta e-sunflower - inenge chiratidzo
- 1 tsp Mustard mushure membuya62
- 1 splash Waini chena vhiniga
- 1 splash Lime muto
- 0,5 tsp Pasi chena mhiripiri
- 0,5 tsp munyu
- 1 pinch shuga
- 2 Hard-Boiled mazai
- 1 pepa Maggi herb
- 6 pepa Arugula
- 1 zvine maoko Chives fresh
- 3 pepa Giersch
- 2 pepa Borage itsva
nyama
- 3 zvimedu Kusvira nyama yenguruve
- 50 g Butter
Instructions
ovheni asparagus
- Peel asparagus uye gura migumo yehuni (shandisa neimwe nzira).
- Paridza bhotela, lime zvimedu uye herbs pachidimbu chealuminium foil. Isa asparagus yakasvuurwa pamusoro uye wedzera mhiripiri nemunyu. Wedzera piniki yeshuga kuti toravira.
- Peta mativi efoiri uye ufukidze asparagus zvakasimba. Isa mapeji aya pahomwe yekubika uye ubike pa 200 degrees fan-inobatsira kwemaminitsi makumi matatu.
muto
- Isa mukaka pakupisa kwekamuri mumudziyo wakareba uye froth kumusoro nemashiripiti wand. Zvino zvishoma nezvishoma wedzera kudonha kwemafuta nedonhwe uye sanganisa kusvikira wava nehombe huru. Kana uchiwedzera mafuta, muto wacho unowedzera kusimba. Iyi ndiyo hwaro hwetartar sosi, asi yakakodzerawo kune mamwe akawanda madhipi uye sosi.
- Wedzera mustard, vhiniga uye lime juice uye nguva nemunyu uye mhiripiri, wedzera shuga shoma kana zvichidiwa.
- Peel uye gadzira mazai akabikwa. Wedzera kune muto uye puree.
- Chenesa uye ucheke zvakanaka miriwo. Peta mumuto.
nyama
- Putira Kassler nebhota mualuminium foil uye zvishoma nezvishoma kupisa muchoto. (anenge maminitsi makumi maviri)
kushumira
- Bvisa asparagus nenyama kubva mualuminium foil uye ronga pamahwendefa anodziya. Dururira muto pamusoro peasparagus.
udyo
Kubatira: 100gCalories: 228kcalCarbohydrate: 5.1gMapuroteni: 1.6gMafuta: 22.6g
