John Myers
Mukati
show
Ingredients
- 1 Piece Hanyanisi itsva
- 3 Piece Kuvhara garlic
- 20 g Olive mafuta
- 400 g Chengetedzwa tomato kuchengetedza
- 500 g Spaghetti
- 100 g Nyanya nyanya
- 100 g Grated Gouda
- 16 Piece Vegetarian meatballs eg kubva kuVales
- Oreagno, munyu, mhiripiri yakasviba, paprika inotapira, basil
Instructions
- Bika spaghetti "al dente" mumvura ine munyu, dhonza uye uise mundiro yekubikira.
- Dicei hanyanisi negariki zvakanaka woisa mumafuta omuorivhi. Wedzerai tomato paste uye simbisai kwenguva pfupi.
- Wedzera matomatisi emumagaba. Zadza gaba risina chinhu nemvura woisawo mupoto. Sakanidza zvose zvakanaka uye uuye kumota. Zvadaro tendeutsa chitofu kunzvimbo yakaderera uye rega muto umire kwemaminitsi makumi maviri. Kanda nguva nenguva.
- Isa muto nezvinonhuwira kuti uravire uye uparadzire pamusoro pe spaghetti.
- Paridza "meatballs" pane spaghetti uye usasa nechizi. Bika pa 180 ° C muchoto chekare che 20-25 maminitsi.
udyo
Kubatira: 100gCalories: 217kcalCarbohydrate: 32.3gMapuroteni: 8.3gMafuta: 5.9g
