Emma Miller
Kana iwe ukabvunza vanhu gumi mumugwagwa kamwechete, ndeupi berry ravanoshamwaridzana nezhizha? Ndinofunga kuti vanhu vasere pagumi vaizopindura nemavise. Ehe, iberry, kana wanga usingazive. Ngatiedzei kupindura mibvunzo mikuru pamusoro pemanwiwa.
Unogona here kudya watermelon muhuwandu husingagumi?
Pane chirevo chakanyanya kufarirwa chekuti watermelon ine 90-chimwe chinhu muzana chemvura, uye saka ine inenge isina macalorie, saka yakachengeteka kudyiwa. Asi izvi zviri kure nenyaya, hongu.
Maererano navanachiremba, kune ani zvake asina matambudziko neitsvo uye metabolism, iyo yakawanda yevhavha inogona kudyiwa mumaawa makumi maviri nemana ndeye kilogram imwe chete. Asi hachisi chakavanzika chokuti vana vanoda kudya manwiwa (kunyangwe kupfuura vanhu vakuru). Uye kwavari, muyero wezuva nezuva haufanire kudarika plus kana kubvisa mazana matatu magiramu. Uye, chokwadi, haufanirwe kukanganwa nezve general body reaction. Uye, kana kudya watermelon kuchikonzera simba re diuretic effect, saka, zvechokwadi, iwe unoda kudya shoma watermelon.
Sei usingafaniri kudya watermelon usiku
Sechikamu che, sekutaura, kunwisa usiku, watermelon haifaniri kudyiwa zvakanyanya nevaya vakaonekwa kuti vane chirwere cheitsvo kana vakadzi pamatanho akasiyana-siyana ekuzvitakura.
Zvimwe zvese zvinorambidzwa kudya mavise husiku ndezvi:
- kusashivirira - kusvika uye kusanganisira allergies;
- kuyamwisa;
- prostate adenoma;
- pathology yegumbo rekudya.
Sei watermelon yakanakira vakadzi
Zvakaoma kupokana kuti watermelon izere nezvinhu zvinobatsira, asi kune pabonde rakanaka, iyi giant berry inowana chaiyo.
Chokutanga pane zvose, folic acid inobatsira. Ichokwadi, kune vakadzi vane pamuviri uye vanoyamwisa, zviri nani kubvunza chiremba usati wadya watermelon nehasha.
Uyezve, watermelon inonyatsokodzera sechigadzirwa chekuzora. Kune akawanda uye mazana emabikirwo akasiyana emasiki uye wraps zvichienderana newatermelon muto uye pulp.
Uye, nyanzvi dzinoti, kudya kwewatermelon mune zvimwe zviitiko kunopa mhedzisiro yakanaka. Kunyanya, sekutaura, kana iwe ukaronga izvo zvinonzi mazuva ekutsanya kwemuviri. Paavhareji, mazuva akati wandei pasvondo, unogona kudya imwe nehafu kilogiramu yemvura yemanwiwa pazuva - zvakasununguka, nehushoma hwezvimwe zvekudya. Uye semhedzisiro, izvi zvichakubatsira iwe kurasikirwa akati wandei mapaundi ekuwedzera, kuronga "restart" yegumbo rekudya, nezvimwe.
Sei watermelon yakanakira varume
Berry ine mitsetse ine yakawanda magnesium. Uye inonyanya kukosha kune "simba" zvepabonde. Chii chinoita magnesium? Zvakanaka, kungoisa, inodzoreredza mineral balance uye inobatsira muviri kutora chero zvinwiwa pamwero wekukurumidza. Uye izvi, zvakare, zvinopa kukanda kwakanaka kune yemwoyo uye tsinga masisitimu (pamwe negastrointestinal system). Paavhareji, murume haafanire kudya zvimedu zviviri kana zvitatu zvewatermelon kuti awane chiyero chemazuva ese chemagnesium mumuviri wake.
Mavise anorapa chii?
Iri bheri ragara richizivikanwa seyakanakisa diuretic. Uye, mune dzimwe nguva, inogona kushandiswa senzira yekudzivirira gallstones muvanhu. Kupfuurirazve, dzimwe nguva watermelon inobatsira sechinhu chinobvisa kuzvimba uye kutanga maitiro ekugezesa muviri. Uye kashoma, pasi pekutariswa kwakasimba kwechiremba, dzimwe nguva inokurudzirwa kuti vanhu vanorwara negout vadye kune imwe nzira yakapfava yechirwere.
