Emma Miller
Maererano neanozivikanwa ezvokudya zvinovaka muviri Natalia Kunskaya, kunwa mvura yemonamu kwakabatana zvakananga nehutano hwepamuviri.
Mvura ine ndimu inobatsira muviri kurwisa zvirwere zvehutachiona uye kutora chikamu mukuumbwa kwecollagen, uye kutorwa kwesimbi, zinc, uye mamwe mamineral. Izvi zvakataurwa neakakurumbira nutritionist Natalia Kunskaya.
Sekureva kwachiremba, mvura yeremoni inosimudzira kugadzirwa kwehydrochloric acid mudumbu uye secretion ye bile, izvo zvinodiwa pakugaya zvakajairika.
“Zvinokurudzirwa kunwa mvura yakadai maminetsi makumi matatu usati wadya uye usingapfuure magirazi maviri kana matatu pazuva. Iwe haufaniri kunwa mvura ine lemon padumbu risina chinhu; zviri nani kutanga zuva nemagirazi maviri emvura yakachena pasina zvinowedzera. Usageza zvokudya zvako, sezvo izvi zvinononotsa kugayiwa kwezvokudya. Kusvira zvishoma kunotenderwa kupfavisa bundu rekudya,” nyanzvi yakadaro.
