Emma Miller
Zvakaoma kuramba mabhenefiti emafuta emafuta emuviri, sezvo aine zvinhu zvakawanda zvinobatsira. Panguva imwecheteyo, mafuta enguruve ane contraindications, uye anofanirwa kuverengerwa.
Kana iwe ukashandisa chigadzirwa ichi nguva dzose mune mwero, unogona kugutsa muviri wako nezvinovaka muviri zvinodiwa.
Mafuta emafuta anonakirei?
Semuenzaniso, mafuta emafuta ane vhitamini D, iyo vanhu vakawanda vasina mazuva ano. Isu tinonyanya kuwana vhitamini iyi kubva muchiedza chezuva, saka munguva yechando, kana munhu wese anobuda kunze kazhinji uye achigara kunze zvishoma, kushaikwa kwevhitamini iyi kunotonyanya kuoma.
Mafuta emafuta anewo choline, chimwe chinhu chakakosha chinogona kuderedza njodzi yehosha yemwoyo uye hosha yeAlzheimer uye inobatsira kubvisa yakaderera-density cholesterol muchiropa.
Mukuwedzera, mafuta emafuta anosanganisa marudzi matatu emafuta - monounsaturated, saturated, uye polyunsaturated. Muviri unoda mafuta ari pakati nepakati kuti ushande zvakanaka. Vanobatsira mavhitaminzi kubatwa uye kutipa simba. Kana iwe ukazvidya pamwe chete nemakhahydrates, unogona kuzvidzivirira kubva pakudonha kwemashuga mune ramangwana.
Kubatsira kwemafuta emafuta kuvakadzi
Lard inobatsira kuvakadzi zvakanyanya nekuda kweiyo tonic mhedzisiro pamuviri. Iine chinhu chinobatsira zvikuru kumuviri wechikadzi, iyo inonyanya kuoma kuwana kubva kune dzimwe nzvimbo - arachidonic acid.
Iyi asidhi ine mhedzisiro yakanaka paganda, inoivandudza uye inotsvedzerera wrinkles. Nekuda kwekuita kwayo pahurongwa hwehomoni, chinhu ichi chinogona kuita kuti ganda remukadzi riwedzere uye rakasimba.
Mukuwedzera, mafuta emafuta anokwanisawo kubvisa chepfu uye radionuclides kubva mumuviri, kuvandudza kushanda kwepfungwa, uye kusimbisa immune system.
Kana mumwe munhu achitya kudya mafuta emafuta nekuda kwengozi yekuti "ichakwira kumativi" uye inokanganisa chimiro chavo, vanofanira kubvisa kutya kwakadaro. Ichi chigadzirwa chinogona kungokuvadza chimiro chako kana ukachidya zvisingadzoreki. Kuzvidya zvine mwero zvinongokuitira zvakanaka.
Kubatsira kwemafuta emafuta kuvarume
Mapoinzi apfuura ndiwo mhinduro kumubvunzo wekuti mafuta emafuta akanaka here kuvarume. Pamusoro pezviri pamusoro apa, chigadzirwa ichi chine selenium mune inogayiwa nyore fomu. Ichi chinhu chinonatsiridza simba remurume uye kazhinji chine mhedzisiro yakanaka pakubata kwemurume.
Mukuwedzera, mafuta emafuta anopa simba uye anobatsira kudzorera simba. Naizvozvo, chigadzirwa chakakosha mukudya kwevarume (nevakadzi zvakare) vari kuita basa rinorema remuviri.
Ndiani asingakurudzirwe kudya mafuta enguruve?
Nekudaro, haufanirwe kukurumidza kubuda uye kutenga chigadzirwa ichi nemoyo wakanyanya, uchikanganwa kuwana mhinduro kumubvunzo wekuti mafuta ane contraindication. Zvechokwadi inokuvadza kuvanhu vakawanda, pasinei nezvose zvayo zvakanaka.
Saka, ndiani anokuvadzwa nemafuta?
- Vanhu vane matambudziko ane gastrointestinal turakiti uye mwoyo hurongwa;
- Vanhu vane zvirwere zvakakomba zvisingaperi - munyaya iyi, unofanira kubvunza chiremba wemhuri yako pamusoro pekuti iwe unogona kudya mafuta emafuta uye muhuwandu hupi;
- Vanhu vane kufutisa kana tsika yekufutisa.
