John Myers
Mukati
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Ingredients
- 200 g Wholemeal rye flour
- 200 g Kukura
- 1 tsp Bread spice mix
- 1 tsp Cinnamon
- 1 tsp Yakakora gungwa munyu
- 1 tsp shuga
- 1 Mbiriso cubes
- 1 Ambuya vaSmith maapuro
- 1 Carrot
- 250 ml Mvura inodziya
Instructions
- Dissolve mbiriso uye shuga mumvura inodziya. Sakanidza hupfu, rye hupfu, munyu, sinamoni uye chingwa zvinonhuwira.
- Wedzera musanganiswa weupfu kune mbiriso mhinduro uye sanganisa zvose muhupfu hunonamatira.
- Geza maapuro nemakarotsi uye uzvifukidze muchingwa chechingwa (zvakanaka kugadzira zvisiri izvo, ipapo chingwa chinozopedzisira chave muto unoshamisa).
- Fukidza netauro rekicheni rakachena uye rega ugare munzvimbo inodziya kwemaawa maviri.
- Dururirai mukanyiwa wakasimukira neupfu hushoma, kanya zvakare woisa mupani yechingwa. Rega tiende kweimwe awa.
- Ita chidimbu kuburikidza nechingwa nebanga uye bhura nemukaka kana mvura (nokuda kwekunaka kwakanaka).
- Bika muovheni inopisa kusvika 175 ° C kwemaminitsi makumi mana kusvika ndarama.
- Ibudise muchoto wosiya itonhore zvishoma usati waicheka. Ichi chingwa chinogonawo kubikwa uye nechando pamberi!
udyo
Kubatira: 100gCalories: 161kcalCarbohydrate: 33.5gMapuroteni: 4.5gMafuta: 0.8g
