John Myers
Mukati
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Ingredients
- 500 g Hupfu hwese hwegorosi
- 1 kuutio mbiriso
- 1 tsp shuga
- 1 zai
- 150 g Yogati yakasikwa
- 2 tbsp Olive mafuta
- 1 tbsp munyu
- 6 tbsp Sesame
- 6 tbsp Sunflower mbeu
- 200 ml Mvura inodziya
Instructions
- Isa hupfu hwose hwegorosi mundiro, ita tsime pakati. Gurai mbiriso imomo, wedzera 70 ml yemvura inodziya uye teaspoon yehuga. Sanganisa zvishoma wovhara uye rega kusimuka munzvimbo inodziya kwemaminitsi gumi nemashanu.
- Woisa zai, yoghuti, mafuta, munyu uye zvipunu 4 zvemhodzi yesame uye zvipunu zvina zvemhodzi yesunflower pamwe ne4 ml yemvura inodziya wokanya zvose mukanyiwa wakatsetseka wovhara zvakare munzvimbo inodziya kwemaminitsi makumi mana nemashanu.
- Wobva wakanya zvakare zvakanaka uye gadzira muchingwa uye uise pane bheki rakaputirwa nepepa rekubika. Ita matatu oblique kucheka nebanga. Sanganisa mhodzi dzasara pamwechete.
- Geza rofu rechingwa nemvura shoma womwaya musanganiswa wedombo pamusoro paro wovhara zvakare kwemaminitsi makumi mana. Panguva ino, preheat oven kusvika 40 degrees.
- Zvadaro gadzira chingwa pamucheka wepakati kwemaminitsi makumi mana uye usakanganwa kuisa ndiro yemvura inopisa muchoto.
udyo
Kubatira: 100gCalories: 355kcalCarbohydrate: 36.9gMapuroteni: 12.8gMafuta: 17.3g
