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Snickers Bowl

updated

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Ingredients for 1 servings:

  • 150 g low-fat curd cheese
  • some water
  • 100 g pudding (caramel pudding high protein)
  • 15 g peanuts, roasted without fat, salted
  • 20 g dark chocolate
  • n. B. Sweetener

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

High protein, low carb

Stir the quark with a little water until smooth and sweeten to taste, e.g., with sweetener or erythritol. Stir the pudding until smooth and mix with the peanuts. Spread the mixture over the quark. Melt the chocolate, spread it on a sheet of baking paper, and briefly freeze to harden. Finally, place the chocolate on top of the pudding. Protein content: approx. 32 g. Approx. 371 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Snickers Bowl

Sports cereal bars