John Myers
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Waxyaabaha ay ka kooban
- 600 g Brussels waxay soo baxdaa mid cusub
- 1 L Maraq qudaar
- 2 tbsp subag
- 1 jiido Bariis
- 1 Dhuxul
Tilmaamaha
- Waxaan u diyaariyey sprouts Brussels ee maalinta dhalashada ilmaha maanta Larissa-Jessica. Waxay aad u jeceshahay sprouts Brussels. Hambalyo qaali Larissa-Jessica.
- U diyaari sprouts Brussels (wuxuu lahaa 2 maalmood oo baraf ah beerta) ka saar caleemaha dibadda ka dibna gooyaa ubaxyada wax yar oo iskutallaabta ah dhamaadka asliga ah.
- Hadda sprouts Brussels waxaa lagu qooyay kaydka khudradda ilaa ay ku adag tahay qaniinyada. Tani waxay qaadanaysaa ilaa 15 daqiiqo.
- Ka dibna daadi sprouts Brussels. Kuleyli subagga digsiga ku jira (ka taxaddar inaadan kulaylkarin si uusan u gubin).
- Hadda si khafiif ah u shiil ubaxyada subagga, xawaash leh xawaashka caleenta guriga lagu sameeyay.
- Ka hor inta aanan u qaybin sprouts Brussels ee saxanka dhinaca, waxaan ku xoqay xoogaa nuts ah oo ku qurxin dhir cusub.
Nafaqada
U adeegidda: 100gCalories: 90kcalCarbohydrates: 3.1gCunto: 4.2gFataha: 6.7g
