John Myers
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Waxyaabaha ay ka kooban
- 400 g Misir brown bacda kasoo baxay
- 1,25 L Biyaha maraq
- 2 Basasha cas
- 400 g Hilib digaag oo cusub
- 400 g Xariijimaha basbaaska la kariyey ee dhalada yar, ku jira biyaha khalka
- 400 g Cananaaska qasacadaysan oo casiir ah ama la jarjaray
- 1 Leek
- 2 Xabo oo toon ah oo la jarjaray
- 300 ml cream
- 1 tbsp Sugar
- 1 farabadan Chives gooyay ama tk
xawaash
- Salt
- Basbaaska la tumay
- Basbas yar oo basbaas ah
- Qaar ka mid ah curry
- Ku dar dhammaan xawaashyada iyadoo ku xiran heerka basbaaska
Tilmaamaha
- Marka hore waxaan ku riday lentil dheri ballaaran oo ku shub biyo kulul, karkari ... ilaa inta ay ku dhowdahay in la kariyo-qiyaastii 15 daqiiqo - isku kari .. Dhanka kale, digaagga waa la jarjarey gabal labada basasha waa la jarjaray oo la shiilay iyada oo la shiilan digaagga digsiga .. Waxaan ku daraa basbaaska, milixda iyo basbaaska hilibka.
- Marka hilibku midab yeesho wuxuu u yimaadaa lentil ... sidoo kale xariijimaha paprika (oo leh casiir dhalada ah), qaybaha cananaaska (haddii qasacad - ka dibna casiir), hilibka doofaarka ayaa gooyaa siddo .. walaaq si kooban ... ka dibna ku dar sonkorta, toonta iyo curry. marlabaad isku kari ilaa 10 daqiiqo ....... hadda dabka aad u yar dhig, ha istaago... haddii maraqku uusan joogin.
- cunto karis badan, waxaan ku shubaa kareemka fuudka .... ugu dambeyntii waxaan ku rusheeyaa dhammaan chives ee fuudka .... waxaa la sameeyaa marka ay noqoto mid aad u curyaan ah ... aad bay u dhadhan fiican tahay dhadhanka ayaa sii kululaaday. ......
Nafaqada
U adeegidda: 100gCalories: 311kcalCarbohydrates: 10.7gCunto: 2.2gFataha: 29.3g
