John Myers
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Waxyaabaha ay ka kooban
kareemiyaha
- 4 Garoocad doofaarka jarjar gooyay ganaax
- 2 basasha la jarjaray
- 2 Xabo toon ah oo la jarjaray
- 2 Xariijimo khafiif ah oo dabacasaha ah
- 425 g Boqoshaada qasacadaysan
- 0,25 L Caano ama labeen waxaan qaatay caano Waxaan illoobay inaan soo iibsado kareem
- Salt iyo basbaas
- Garaam masala
- 50 g Ugu dambeyntii, 2 geesood oo farmaajo la warshadeeyey si loo xiro
baradhada la dubay
- 6 baradhada jaakada
- 1 tbsp Saliida Rapeseed
- Salt iyo basbaas
- Rosemary oo la jarjaray oo cusub
- oregano la qalajiyey, la xoqay
Tilmaamaha
- Iska yaree baradhada jaakada xitaa dheeman. Saliida ku dar milix, basbaas, rosemary iyo oregano, si siman u rog jeexyada baradhada, ku rid xaashida dubista oo lagu dahaadhay warqad dubista oo dubi 30 daqiiqo 150 darajo ilaa ay jilicsan tahay.
- Inta lagu jiro wakhtigan, waxaad ku dartaa xashiishyada hilibka ee aan kor ku soo sheegnay oo leh basasha iyo toonta, si fiican u shiil maraqa karootada, daadi boqoshaada oo ku dar biyaha likaha, ku walaaq biyaha likaha caanaha ka dibna daboolka saar Wax kasta oo 15 daqiiqo ah Marka hilibka iyo dabacasuhu jilicsan yihiin, ku dar jiiska jiiska (waxaan lahaa caleemaha jiiska geedaha) oo ha dhalaalin. Hadda mar kale si aad u dhadhamiso oo aad u adeegto baradhada la dubay.
- Waxaan kuu rajeynayaa rabitaan wanaagsan.
Nafaqada
U adeegidda: 100gCalories: 67kcalCarbohydrates: 0.1gCunto: 3.2gFataha: 6g
