John Myers
Contents
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Waxyaabaha ay ka kooban
Kalluunka iyo khudaarta
- 1 Tamaandho
- 0,5 Zucchini
- 0,25 Eggplant cusub
- 1 Basbaas cas
- 1 Basbaas cagaaran
- 1 Basbaas jaalle ah
- 5 Calamaretti
- 1 shot saliid saytuun ah
- 1 jiido xawaash saffron
- 1 kg Turbot kalluun dhawaan la jarjaray
- 1 tbsp subag
- 1 shot Khamri cad
- 1 jiido Salt
- 1 jiido Pepper
Labeen baradho iyo lime
- 2 Baradho bur ah
- 30 g subag
- 2 tbsp Jiis jilicsan oo kareem ah
- 1 jiido Salt
- 1 Lime
- 1 farabadan Basil
Tilmaamaha
- Haragga tamaandhada u saar khudaarta iyo kalluunka. Iska yaree yaanyada maqaarka leh, zucchini, aubergine iyo basbaaska diiray oo jarjar xabadaha aad u fiican.
- Si nadiif ah u nadiifi calamaretti adiga oo madaxa iyo gacmaha ka soo jiidaya gudaha gudaha bacda jidhka kana saara lafaha nibiriyada ee hufan. Ka sooc madaxa gacmaha saqafka, iska hubi inaad sidoo kale ka saartid afafka adag. Maqaarka madaw ee kiishyada jidhka ka saar. Ku dhaq bacaha squid-ka hoostooda biyo qabow, qalaji oo googoo faraanti aad u fiican.
- Ku walaaq zucchini, basbaaska dawan iyo aubergine oo saliid saytuun ah. Ku dar saffron iyo yaanyada, ka dibna si kooban u xoq calamaretti. Ka saar shooladda oo diiri.
- Iska yaree turbot qaybo ka dibna si tartiib ah isku shiil subagga. Ku dar milix iyo basbaas oo ku daadi khamri cad oo yar.
Labeen baradho iyo lime
- Kareemka baradhada-lime-ka, karkari baradhada wakhti dheer oo ku cadaadi marada baradhada inta uu kulul yahay.
- Isku laab subagga, kareemka kareemka iyo casiir liin leh garaac ilaa kareem wanaagsan laga sameeyo, milix ku dar. Wax yar ka hor inta aadan bixin, isku laab basil la jarjaray.
Nafaqada
U adeegidda: 100gCalories: 130kcalCarbohydrates: 0.7gCunto: 14.6gFataha: 7.6g
