John Myers
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Waxyaabaha ay ka kooban
Qudaar...
- 3 tbsp Saliidda xawaashka: Saliidda tamaandhada iyo rosemary
- 50 g Basasha cad
- 80 g caleen cusub
- 100 g Celeriac cusub
- 300 g Karootada
- 1000 g Yaanyada cusub
...Kalluunka...
- 530 g Pangasius ka samaysan
... raggow
- 250 ml Biyaha
- 5 g Subagga geedaha
- 0,125 tsp Sinjibiisha dhulka
- 0,25 tsp Qoraxda dhulka
- Basbaaska madow ee shiidka
- Fluer del Sal, bari
set
- Dhirta de Provence
Tilmaamaha
diyaarinta
- Basasha oo diirka ka saar oo si fiican u jarjar. siddeed meelood goo oo ka saar cawska. .. Dhaq kalluunka, qallaji, qiyaas ahaan laadhuu oo ku dar basbaas
Cook
- Saliida ku kululee in yar oo basbaas ah ... ka saar basasha, celery, caleenta caleenta iyo karootada ilaa 5 daqiiqo ... ku dar yaanyada oo kari ilaa 10 daqiiqo ku dar biyo oo isku kari ilaa 10-15 daqiiqo oo kale ... ku dar kalluunka oo si tartiib ah u kari ilaa 5-7 daqiiqo daboolka oo xiran
Ku darso
- Ku rid caleenta khudradda iyo kalluunka ee saxannada qoto dheer oo ku dar geedo Provence ah
Nafaqada
U adeegidda: 100gCalories: 41kcalCarbohydrates: 2.1gCunto: 5.3gFataha: 1.2g
