John Myers
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Waxyaabaha ay ka kooban
- 1 basasha
- 2 Toonta toonta
- 3 Lafaatiirta ugdoon
- 350 g Bocorka Hokkaido
- 4 tbsp Saliida shiidan
- 0,5 tsp Iniin khardal madow
- 250 ml Maraq qudaar
- 100 g Jeeriga Montmorency ee la qalajiyey
- Salt
- Basbaaska madow
- 3 tsp Casiirka liinta
- 600 g Saddle of ugaadha
- 2 Barta mindida. Allspice dhulka
- 2 Lafaatiirta Rosemary
- 150 ml Casiirka Cherry
- 50 g Subag qabow
- Dhuxul
Tilmaamaha
- Khudaarta bocorka, diir oo si yaryar u jarjar basasha. Diir oo si fiican u jarjar toonta. Soo saar oregano oo si fiican u jarjar. Quarter iyo xudunta bocorka oo jarjar xabadaha 1 cm.
- Kuleyli 2 qaado oo saliid ah digsi, shii xabadaha bocorka, basasha, toonta iyo iniin khardal ah. Deglaze oo leh khudradda khudradda oo isku kari ilaa 10 daqiiqo. 5 daqiiqo ka dib ku dar cherry dhanaan ee Montmorency ee la qalajiyey. Ku dar milix, basbaas iyo liin.
- Ku dar kooraska ugaadha milix, allspice iyo basbaas. Kuleyli 2 qaado oo saliid ah digsiga kuna shiil kooraha hilibka ugaadha ah kulayl dhexdhexaad ah. Ku dar rosemary oo ku kari foornada kulul 12 daqiiqo 170 darajo.
- Ka soo saar kooraha hilibka ugaadha ee foornada oo ku duub foornada aluminiumka oo u daa inay nasato 5 daqiiqo. Ku shub casiir cherry galay kaydka hilibka oo ku shub digsi. Si tartiib ah ugu garaac xabadaha subagga qabow oo leh garaac. Ku dar milix, basbaas iyo lowska.
- Jeex kooraha hilibka ugaadha ah oo ku dar khudaarta iyo maraqa. Baasto si fiican ayey ula socotaa.
Nafaqada
U adeegidda: 100gCalories: 120kcalCarbohydrates: 2.4gCunto: 8.7gFataha: 8.5g
