John Myers
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Waxyaabaha ay ka kooban
- 4 Karootada
- 1 yar Nalalka fennel
- 1 dhexdhexaad basasha
- 0,5 Kaabashka Shiinaha oo cusub
- 1 shot saliid saytuun ah
- 2 tbsp Maraq qudaar guriga lagu sameeyo
- Malaha milix
- Malaha basbaas
- 1 cup Biyaha
Tilmaamaha
- Ka saar dabacasaha diirka oo u jarjar qaybo yaryar. Guji nalka fennel qaybo yaryar. Kala badh basasha oo jarjar qaybo yaryar. Oo jarjar kaabashka Shiinaha si khafiif ah.
- Dabool dabacasaha la jarjaray ee saliidda, ku dar basasha iyo fennel la jarjarey oo sii wad inaad leexiso, ugu dambeyntii ku dar kaabajka Shiinaha oo wax walba si fiican u daa.
- Hadda maraq khudradeed - sahay: samee maraq khudradeed adiga kuu gaar ah - ku saydhaa oo ku dar biyaha, ku xidh dheriga daboolka oo u ogolow inuu si tartiib ah u sawiro ilaa 15 daqiiqo, isha kulaylka waa inay ahaataa 1-9 ugu badnaan 3 .
- Kani waa saxan khudradeed macaan, oo lagu daray baradho la shiiday iyo celery iyo jilibka doofaarka ee la kariyey
Nafaqada
U adeegidda: 100gCalories: 65kcalFataha: 7.4g
