John Myers
Contents
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Waxyaabaha ay ka kooban
- 2 Baradhada macaan ee Orange
- 1 Cup Lentils casaan
- 0,5 xargaha Leek
- 1 Xabo toon ah
- 100 g Guluubka celery
- 1 l Maraq qudaar
- 1 Gacan qaad Isbinaajka cusub
- Curry
- Garaam masala
- Caano-yooriye
- 2 Qamadi Chorizo Sasages fudud
- Oil
Tilmaamaha
- Iska yaree caleenta siddooyin dhuuban, jarjar baradhada macaan, jarjar celery, oo toonta si fiican u jarjar.
- Saliid wax walba ku kari, ku dar ilaa 1 qaado oo curry ah iyo garam masala ah oo dhidid kooban. Ku dar maraqa oo ku dul shub maraq.
- Qiyaastii Karso ilaa 20 daqiiqo ilaa jilicsan oo si fiican u nadiifi.
- Jeex isbinaajka oo ku dar maraq. Wax karinta mar dambe ma jirto, kaliya diiri.
- La jarjarey chorizo ka dibna ku shiil saliid yar ilaa uu ka ba'an yahay.
- Ku dar maraq si aad u dhadhamiso oo dhig saxan. Ku dar qaado shaaha oo caano fadhi soy maraq oo ku saydhaa chorizo cubes. Sido kale aad ugu dhadhami dhowr dhibcood oo suugo basbaas ah.
Nafaqada
U adeegidda: 100gCalories: 48kcalCarbohydrates: 5.5gCunto: 2.7gFataha: 1.7g
