John Myers
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Waxyaabaha ay ka kooban
- 3 kg Mussel cusub
- 5 tbsp saliid saytuun ah
- 3 Toonta toonta
- 2 farabadan Dhir siman oo cusub
- 1 basasha
- 300 ml Khamri cad
- 250 ml maraq
- 1 jiido Salt
- 1 jiido Pepper
- 1 tbsp subag
- 1 tbsp Ubax
- 2 Lemon
- 5 Xadhig rooti cad
Tilmaamaha
- Marka hore nadiifi miraha, iska tuur kuwa hore loo furay. Kuleyli saliidda saytuunka digsi weyn, diir oo tuuji xabo toon ah. Qiyaas ahaan jarjar dhir oo ku kari toonta. Peel oo qiyaas ahaan jarjar basasha oo ku dar sidoo kale.
- Ka dibna ku rid mussels in ay tiiqayo qoyan oo kariyo ilaa 5 daqiiqo ilaa ay furmaan. Ku shub khamri cad iyo maraq, milix iyo basbaas ku dar oo kari ilaa 10 daqiiqo.
- Ku qas subagga burka, ku milan maraq oo walaaq ilaa inta uu siman yahay. Isticmaal kaliya mussels furan, u qaybi taarikada, ku daadi kaydka, kula saydhaa dhir la jarjaray oo u adeeg isla markiiba kulul.
- Rooti cad oo la dubay iyo liin dhanaan ayaa lagu daraa.
Nafaqada
U adeegidda: 100gCalories: 102kcalCarbohydrates: 2.6gCunto: 8.9gFataha: 5.6g
