Soak Chickpeas Properly – That’s How It Works

Soaking Chickpeas: Why is it necessary?

Chickpeas contain the toxin phasin. Only after cooking the legumes can they be enjoyed without hesitation.
The big advantage of soaking is that it makes the chickpeas easier to digest. In addition, this shortens the cooking time.

 

Instructions: Soak the chickpeas properly

1. Put the chickpeas in a saucepan and fill it with cold water. Since the chickpeas will soak up the water, add at least twice as much water to the pot as the chickpeas.
2. Ideally, let the chickpeas soak for 24 hours. However, it should be at least 12 hours.
3. If the water is not enough, you can add a little more at a later time. You can simply leave the pot at room temperature with the lid closed.

 

Cooking chickpeas: this is how it’s done

1. Then put the chickpeas in a sieve and rinse the legumes thoroughly under running water.
2. Put the chickpeas back in a clean saucepan, cover with water and bring to a boil.
3. Let the chickpeas simmer on low. As with potatoes, you can determine the cooking point with a knife.
4. A cooking time of about an hour is sufficient for soups and stews. For hummus, the chickpeas should simmer for up to two hours.