Sopes: A Traditional Mexican Delight

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Sopes are a popular and versatile Mexican dish that can be enjoyed as an appetizer, main course, or even a snack. These thick, round corn cakes are similar to tortillas but are smaller and have a raised edge to hold various delicious toppings. Originating from the central and southern regions of Mexico, sopes have become a beloved staple of Mexican cuisine, known for their delightful combination of textures and flavors.

The History and Cultural Significance of Sopes

Sopes have deep roots in Mexican culinary traditions, with their origins tracing back to the indigenous peoples of Mesoamerica. These corn-based dishes were originally made from nixtamalized corn dough, a process that involves soaking and cooking corn kernels in an alkaline solution to improve their nutritional value and flavor. This ancient technique is still used today, giving sopes their distinct and authentic taste.

Sopes are not only a testament to Mexico’s rich culinary heritage but also a reflection of the country’s agricultural abundance. Corn, being a staple crop in Mexico, plays a central role in the diet and culture of its people. Sopes are a versatile dish that can be customized with various toppings, making them a favorite at family gatherings, street food markets, and festive celebrations.


To prepare sopes, you will need the following ingredients:

For the Sopes:

  • Masa Harina: 2 cups (corn flour)
  • Water: 1 1/4 cups, warm
  • Salt: 1/2 teaspoon
  • Vegetable Oil: For frying

For the Toppings:

  • Refried Beans: 1 cup
  • Shredded Lettuce: 1 cup
  • Queso Fresco: 1/2 cup, crumbled
  • Crema Mexicana: 1/2 cup (or sour cream)
  • Salsa Verde or Salsa Roja: 1/2 cup
  • Avocado: 1, sliced
  • Radishes: 4-5, thinly sliced
  • Pickled Jalapeños: For garnish (optional)
  • Chicken, Beef, or Chorizo: 1 cup, cooked and shredded (optional)


Step 1: Prepare the Masa Dough

  1. Mix the Dough: In a large mixing bowl, combine the masa harina and salt. Gradually add the warm water, mixing with your hands until a smooth, pliable dough forms. The dough should be moist but not sticky. If it feels too dry, add a little more water; if too sticky, add a bit more masa harina.
  2. Divide the Dough: Divide the dough into 10-12 equal portions, rolling each portion into a ball. Cover the dough balls with a damp cloth to prevent them from drying out.

Step 2: Shape and Cook the Sopes

  1. Flatten the Dough: Using a tortilla press or the bottom of a heavy skillet, flatten each dough ball into a small, thick disk, about 3-4 inches in diameter and 1/4 inch thick.
  2. Cook the Disks: Preheat a griddle or non-stick skillet over medium heat. Cook each dough disk for about 2-3 minutes on each side, until they develop light brown spots and are cooked through.
  3. Form the Sopes: While the disks are still warm, pinch the edges to create a raised border around each sope. This border will help hold the toppings in place.

Step 3: Fry the Sopes

  1. Heat the Oil: In a large skillet, heat about 1/4 inch of vegetable oil over medium-high heat until shimmering.
  2. Fry the Sopes: Working in batches, fry the sopes for about 1-2 minutes on each side, or until they are golden and crispy. Use a slotted spoon to transfer the fried sopes to a paper towel-lined plate to drain excess oil.

Step 4: Assemble the Sopes

  1. Spread the Base: Spread a layer of refried beans onto each sope.
  2. Add Toppings: Top with shredded lettuce, crumbled queso fresco, a drizzle of crema Mexicana, and your choice of salsa. Add sliced avocado, radishes, and pickled jalapeños for extra flavor and texture.
  3. Optional Protein: If desired, add a generous portion of cooked and shredded chicken, beef, or chorizo to each sope.
  4. Serve: Arrange the assembled sopes on a serving platter and serve immediately.

Serving Suggestions

Sopes can be enjoyed in various delicious ways:

  • Appetizer: Serve sopes as an appetizer at parties or gatherings, allowing guests to customize their toppings.
  • Main Course: Make a meal out of sopes by serving them with a side of Mexican rice and beans.
  • Breakfast or Brunch: Top sopes with a sunny-side-up egg and avocado slices for a hearty breakfast or brunch option.

Tips for Perfect Sopes

  • Masa Harina Quality: Use high-quality masa harina for the best flavor and texture. Look for brands like Maseca or Bob’s Red Mill.
  • Consistency of Dough: The dough should be moist and pliable but not sticky. Adjust the water or masa harina as needed to achieve the right consistency.
  • Frying Temperature: Ensure the oil is hot enough for frying to avoid soggy sopes. The sopes should sizzle when placed in the oil.


Sopes are highly customizable, allowing you to experiment with different flavors and ingredients:

  • Vegetarian: Top sopes with sautéed mushrooms, roasted vegetables, or black beans for a vegetarian-friendly version.
  • Seafood: Use cooked shrimp or fish as a protein topping for a seafood twist.
  • Sweet: Create a dessert version by topping sopes with sweetened cream cheese, fresh fruit, and a drizzle of honey or chocolate sauce.

Health Benefits

Sopes offer a balanced mix of carbohydrates, protein, and healthy fats. Corn masa provides fiber and essential nutrients, while toppings like beans, lettuce, and avocado add vitamins, minerals, and antioxidants. Using lean proteins and fresh vegetables enhances the nutritional value of this traditional dish.


Sopes are a delightful and versatile dish that showcases the rich culinary heritage of Mexico. With their crispy, golden exterior and delicious toppings, sopes are sure to be a hit at any meal. Whether served as an appetizer, main course, or snack, these corn cakes offer endless possibilities for customization and enjoyment. Embrace the flavors of Mexico with homemade sopes and discover the joy of this traditional and beloved dish.

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Written by Robert Zelesky

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