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South Indian Pepper Chicken

5 from 7 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 100 kcal

Ingredients
 

  • 500 g Chicken breast
  • 2,5 cm Fresh ginger, peeled
  • 4 Garlic cloves
  • 1 Onion, cut into fine strips
  • 4 medium Tomatoes
  • 1 tsp Turmeric
  • Black pepper from the mill, PLENTY
  • 1 handful Fresh, chopped coriander
  • 100 ml Poultry stock
  • Oil

Instructions
 

Preliminary remark

  • It should be noted that pepper is not used as a spice here, but is a real ingredient, so please do not save on the pepper.

preparation

  • Score the tomatoes crosswise, scald with boiling water, quench and peel them. Then quarter the tomatoes, remove the stalk and cut into approx. 1 cm cubes. DO NOT remove the seeds or juice.
  • Roughly cut the ginger and put it in the blender with the garlic and chop very finely.
  • Cut the chicken breast into 6 - 8 pieces, add a little salt and a lot of pepper. If you think there is enough pepper, then pepper it again vigorously. Don't be afraid of it.
  • Heat the oil in a pan and sear the chicken pieces until they turn color, then remove and set aside. Now add the ginger, garlic, onion and turmeric to the pan and roast for a few minutes.
  • Then add the tomatoes and the chicken stock, put a lid on the pan, reduce the heat and simmer for about 3 minutes. Now put the chicken back into the pan and simmer with the lid closed on the lowest heat. Season to taste before serving and fold in the coriander.
  • Go with a jasmine or basmati rice.

Nutrition

Serving: 100gCalories: 100kcalCarbohydrates: 1gProtein: 20.3gFat: 1.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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