Soy fillets with vegetables and rice

Ingredients for 2 servings:

• 140 g soy fillet(s)
• 150 g zucchini
• 100 g bell pepper(s)
• 150 g cauliflower
• 150 g rice or green spelt
• 1 dash of tomato ketchup
• some vegetable broth
• Soy sauce
• salt and pepper
• Paprika powder
• Cayenne pepper
• curry
• cumin
• 2 dashes lemon juice
• e.g. sunflower seeds or sesame, optional

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

Vegan, low-fat, healthy and delicious

Chop the vegetables, blanch the cauliflower, and cook the rice or green spelt. Briefly sear the soy fillets (best in a wok) and season to taste (e.g., pepper, salt, paprika, cayenne pepper, curry). Remove from the wok, add the chopped vegetables (you can swap them as desired) and fry in a little oil. Add a little vegetable stock and ketchup, and season well. Add the fillet pieces to the pan, arrange everything on plates with the rice, and drizzle with a squeeze of lemon juice. Sprinkle with a few sunflower seeds or sesame seeds, if desired, and enjoy.