Spinach: The Green Leafy Vegetable is so Healthy

Spinach is very healthy. Because the green leafy vegetables provide many important nutrients such as vitamins and belong on every menu. Regular consumption of spinach supports your health and can prevent diseases.

Spinach is so healthy

Spinach contains almost no calories, but all the more nutrients. Because 100 grams of green vegetables contain only 3.6 grams of carbohydrates and consist of about 90 percent water. Spinach is therefore an important supplier of dietary fiber and a lot of vitamins.

• One of the most important ingredients in spinach is folic acid. Folic acid belongs to the vitamins of the B group and is responsible for cell protection. At the same time, folic acid supports tissue growth. Women, in particular, should consume a sufficient amount of folic acid immediately before and during pregnancy.
• Because a lack of folic acid can contribute to deformities such as an open back in the unborn child.
  100 grams of spinach contain 3.5 mg of iron. Iron is essential for the formation of red blood cells such as hemoglobin. These are responsible for transporting oxygen in the blood.
• Muscles, bones, and the nervous system are kept healthy by calcium. Your heart also needs a lot of calcium to stay healthy. The green leafy vegetables contain up to 99 mg of calcium per 100 g of spinach.
• Vegetables contain a number of important vitamins. For example, spinach contains carotenoids, which are converted into vitamin A in the body. Vitamin K1 is responsible for blood clotting. The contained vitamin C ensures that your immune system is supported and that your skin is optimally cared for and healthy.

Spinach protects against stress and glaucoma

Thanks to the many healthy nutrients, spinach can protect your body from some diseases when consumed regularly. These include, for example, eye diseases and high blood pressure, and even cancer.

• Spinach contains many antioxidants. These protect your cells from the inside so that the aging process in the body is slowed down and the risk of diseases such as cancer or diabetes can be reduced.
• The more antioxidants your body gets, the less stress can harm your body as your cells are protected from destruction.
• Thanks to the carotenoids in spinach, your eyes are protected from various diseases. This includes, for example, cataracts. In particular, the carotenoids lutein and zeaxanthin protect your eyes from damage caused by environmental influences such as exposure to the sun.
• The nitrate contained in spinach lowers blood pressure. At the same time, it helps reduce heart disease and heart problems.
• The leafy greens also contain anti-inflammatory substances such as the galactolipids MGDG and SQDG.
• These substances are designed to stop cancer cells from growing. Likewise, the many antioxidants protect cells from cancer and can reduce the risk of breast and prostate cancer.
• Despite the many good properties, you should not overeat spinach. Because spinach can cause kidney stones. This is due to the large amount of calcium contained in spinach. Calcium can build up in the body and lead to kidney stones.