Crystal Nelson
Vithamine B3 e ts'ehetsa karolo e sireletsang ea tlhaho ea letlalo, kahoo e bohlokoa bakeng sa bophelo bo botle ba letlalo. Limatlafatsi li fumaneha hokae, 'me ho etsahala'ng ha ho e-na le khaello? Karolo ea boraro ea letoto la lihlooho tsa rona.
Seo ho thoeng ke niacin, e tsejoang hamolemo e le vithamine B3, e ameha lits'ebetsong tse ngata tsa metabolism 'meleng. Ka mohlala, e laola metabolism ea k'holeseterole ka ho eketsa k'holeseterole e "ntle" ea HDL le ho theola "bad" LDL cholesterol.
Vithamine B3 e hokae?
Le hoja sebete se khona ho hlahisa tekanyo e itseng ea vithamine B3 ka boeona, e le hore se koahele litlhoko tsa ’mele tsa letsatsi le letsatsi, limatlafatsi le tsona li tlameha ho kenngoa ka lijo. E fumanoa, ka mohlala, likhoho le nama ea khomo, mahe a likhoho, lihlahisoa tsa lebese, tlhapi le kofi.
Ho etsahala'ng ka khaello ea vithamine B3?
Khaello ea vithamine B3 ke ntho e sa tloaelehang naheng ena empa e ratoa ke lintlha tse ngata tse kang tšebeliso e mpe ea tahi kapa tšebeliso ea meriana e itseng (mohlala, lithethefatsi tsa psychotropic).
Haeba 'mele o haelloa ke vithamine B3, sena se ka bonahala e le letlalo la letlalo, mokhathala, ho teneha, ho tepella maikutlong le ho hlobaela, letšollo, kapa ho hlatsa.
Letšoao le leng le tloaelehileng la khaello ea vithamine B3 ke lefu la pellagra. E fumaneha haholo-holo likarolong tse itseng tsa Afrika moo poone le mofuta o khethehileng oa nyalothe e leng mehloli ea lijo tse ka sehloohong. Matšoao a pellagra a kenyelletsa liphetoho tsa letlalo joalo ka lekhopho le hlabang, makhopho, ho ruruha le ho thatafala. Letšollo le 'dementia' le tsona li ka etsahala.
