John Myers
Tse ka Hare
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metsoako
- 400 g tagliatelle
- 600 g Khoho ea sefuba ea khoho
- 300 g Makhasi a spinach a hoammeng
- 1 Anyanese
- 50 g Parmesan e sa tsoa siloa bakeng sa sauce
- 20 g Cheese ea grated Parmesan ho fafatsa ka holimo
- 4 tbsp Oli e sa jeleng paate
- 50 g Butter
- 2 tsp Lerumo
- 100 ml Veine e tšoeu
- 400 ml Khoho bouillon
- 200 ml Cream
- Pepere e mebala-bala
- letsoai
- 2 tbsp Motsoako oa mosetareta
- 2 tbsp Linate tsa cashew
litaelo
- Khaola chisi ea Parmesan ka likarolo tse peli tse arohaneng. Khaola li-fillet tsa sefuba sa khoho ka likotoana tsa boholo ba ho loma. Ebola 'me u khaole onion hantle. Fry halofo ea khoho ka oli e chesang ka pane e sa koaeloang, tlosa ho tloha pan 'me u tšollele letsoai le pepere. Etsa se tšoanang le halofo e 'ngoe.
- Beha halofo ea botoro ka mafura a halikiloeng 'me u lumelle onion hore e fetohe ho eona, u fafatse phofo holim'a eona' me u fufuleloe ka nakoana. Ebe o hlatsoa ka veine 'me ka mor'a ho pheha hakhutšoanyane, eketsa khoho ea khōhō le tranelate. E re e ome ka metsotso e ka bang 5 holim'a mocheso o phahameng. Ha soso e ntse e pheha, lokisa pasta le spinach ho latela litaelo tse paketeng.
- Ha u ntša pasta, etsa bonnete ba hore ha ho na metsi a setseng ka paneng, kenya halofo e 'ngoe ea botoro ka paneng e ntseng e chesa, eketsa pasta e tšetsoeng hantle le spinach ebe u kopanya hantle. Hlokomela hore u se ke ua siea likhohlopo leha e le life tsa spinach. Beha sekwahelo 'me u behelle ka thōko.
- Joale qeta sauce. Qhibiliha Parmesan ka sauce, nako le letsoai le pepere, tsosa ka mosetareta oa lijo-thollo. Kenya linate tsa cashew le nama. Chesa tsohle hape. Lokisetsa li-noodle tsa spinach holim'a poleiti, tšela ragout ea kana ka holimo 'me u fafatse Parmesan.
Nutrition
Ho sebeletsa: 100gLikorolo: 232kcalLikhabohaedreite: 22gLiprotheine: 14.7gMafura: 8.8g
