John Myers
Tse ka Hare
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metsoako
- 50 g Butter
- 1 thunngoa Oli ea mohloaare
- 1 Chilli e omisitsoeng
- Parsley e ncha e boreleli
- Sorrel e ncha
- Lemon balm e ncha
- letsoai
- Pepere
litaelo
Histori ea lijana
- Botoro ea litlama e khathollang u sebelisa parsley ea khale e nang le chilli mocheso le sorrel le lemon balm e fanang ka asiti. Spiciness le acidity li tlatsana ka ho phethahetseng le botoro, e leng se loketseng bakeng sa lijo tse halikiloeng, li-steaks le tlhapi, empa hape li tsamaea hantle le meroho.
ho lokisetsa
- Ntša botoro ka sehatsetsing 'me ue tlohele hore e phomole.
- Khaola makhasi a litlama ka chilli e khubelu e omisitsoeng (sebelisa ka hloko ka lebaka la spiciness).
- Kopanya botoro "e nolofalitsoeng" hanyenyane le oli ebe o kopanya litlama.
- E tlohele e phomole hakhutšoanyane, ebe e e phuthela ka foil ea aluminium (bakeng sa ho noa hamorao) ebe o e khutlisetsa ka sehatsetsing.
- Ho itšetlehile ka tšebeliso, sebelisa likotoana tsa botoro ho hloekisa lijana. Botoro ea litlama e ka koaloa habonolo hape ka foil ea aluminium.
Nutrition
Ho sebeletsa: 100gLikorolo: 459kcalLikhabohaedreite: 0.3gLiprotheine: 0.3gMafura: 51.6g
