in Recipes

Litapole le Kale Casserole

5 ho tloha 7 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 278 kcal
Tse ka Hare show

metsoako
 

  • Litapole tse halikiloeng
  • Kale
  • letsoai
  • 100 g Li-cubes tsa ham
  • Pepere
  • 1 Anyanese
  • 4 mahe
  • 1 thunngoa Lebese
  • 1 tbsp Cheese ea Parmesan
  • Emmental e khabisitsoeng

litaelo
 

  • Beha litapole tse halikiloeng le khale (ka bobeli bukeng ea ka ea ho pheha) ka pane ebe u li halika ka ham e takiloeng le onion e takiloeng.
  • Hlatsoa mahe ka lebese, letsoai, pepere le Parmesan, tšela holim'a motsoako oa khale le litapole, u fafatse Emmental, koala pan ka sekwahelo 'me u e lumelle hore e behe holim'a mocheso o tlaase.
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Nutrition

Ho sebeletsa: 100gLikorolo: 278kcalLikhabohaedreite: 10.4gLiprotheine: 14.7gMafura: 20g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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