John Myers
Tse ka Hare
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metsoako
- 180 g Phofo e fefe
- 100 g Sugar
- 40 g Banana protheine phofo
- 40 g Litelu tsa chokolete
- 2 libanana
- 3 mahe
- 0,0625 litha e le nngwe metsi
- 0,0625 litha e le nngwe Oil
- 0,5 pakete Phofo ea tartar
- 1 penya letsoai
- 3 tbsp Litholoana tsa banana le chilli li hasana
- 2 g Chilli phofo
- Sinamone ea fatše
litaelo
- Preheat ontong ho 175 ° C, tšela sejana se tebileng ka pampiri ea ho baka. Ebola panana, e e silakanye ka fereko ebe u e kopanya le likhaba tse 3 tsa tholoana ea banana-chili le phofo ea chili.
- Otla mahe le tsoekere bakeng sa metsotso e 2-3 ebe o hlohlelletsa metsi le oli ka har'a motsoako oa lehe. Kopanya phofo, phofo ea protheine ea banana, ligrama tse 30 tsa chokolete, tsoekere ea vanilla, phofo e bakang ea tartar, letsoai le sinamone ka sekotlolo. Mothating o latelang, motsoako oa banana o hlohlelletsoa ka har'a motsoako oa mahe 'me qetellong motsoako oa phofo o hlohlelletsoa butle-butle.
- Tšela motsoako ka foromo e lokiselitsoeng 'me u hloekise banana ebe u khaola likotoana tse tšesaane. Ala lilae tsa banana holim'a tsuonyana 'me u ale liphaephe tse setseng tsa chokolete holim'a kuku ea lakane. Hona joale monate oa culinary o kena ka phala ka metsotso e ka bang 40. E latsoeha e le foofo ka ho fetisisa.
Nutrition
Ho sebeletsa: 100gLikorolo: 402kcalLikhabohaedreite: 47.1gLiprotheine: 0.4gMafura: 23.7g
