John Myers
Tse ka Hare
show
metsoako
- 1 Pelepele e tala
- 2 e nyenyane Pepere e mosehla
- 1 e nyenyane Komokomore
- 1 e nyenyane Zucchini
- 3 bakoang Seleri
- 1 Lebone la fennel
- 4 likaroloana Toast
- 1 ba bang Konofolo
- 4 bakoa Parsley e ncha e boreleli
- 4 tbsp Oli ea mohloaare ea moroetsana
- 4 tbsp Leqhoa le pshatlehileng
- 4 tbsp Asene e tšoeu ea balsame
- Pepere ea espelette
- Pepere e ntšo ho tloha leloaleng
- Lemon ea lero
- Sugar
- Palesa ea letsoai
- Pepere motsoako
litaelo
- Beha kopi ea sopho ka sehatsetsing.
- Ebola 'me u tšele pelepele ebe u e khaola ka thata. Ebola, khaola 'me u theole likomkomere. Hlakola likhoele tse 3 tse telele ho tloha halofong e le 'ngoe ka peeler ebe u behella ka thoko bakeng sa mokhabiso, khaola tse ling ka likotoana tse nyane. Khaola li-zucchini ebe u li khaola, u li khaole lipheletsong ebe u li khaola likotoana tse nyane. Hloekisa celery le fennel, khaola lehlaka la fennel ka bongata 'me u li khaole ka bobeli ka lilae. Khaola bokaholimo ho toast. Ebola 'me u behe konofolo. Re kha makhasi ho tloha lithupeng tsa parsley.
- Hona joale re beha meroho eohle hammoho le bohobe, ice cream e pshatlehileng le oli ea mohloaare ka har'a sesebelisoa sa lijo ebe re kopanya ntho e 'ngoe le e' ngoe hantle, re eketsa leqhoa le pshatlehileng ha ho hlokahala (e tlameha ho ba homogeneous empa e se e teteaneng haholo).
- Hona joale re latsoa ntho eohle ka asene ea balsame, lero la lemone, letsoai, pepere, pepere ea Espelette le pinch ea tsoekere.
- Joale kenya sopho e phethiloeng ka har'a senoelo sa sopho se seng se hatselitsoe, khabisa ka lilae tsa likomkomere 'me u fafatse motsoako oa pepere le fleur de sel 'me u li fe hang-hang ..... thabela lijo tsa hau .....
Nutrition
Ho sebeletsa: 100gLikorolo: 884kcalLikhabohaedreite: 0.2gMafura: 100g
