Tse ka Hare
show
metsoako
- 5 Khomphutha. Li-fillets tsa herring
- 20 g Butter
- 0,5 Khomphutha. Sirilamunu
- 6 Khomphutha. Litapole tse ncha
- 3 Bd Chives
- 3 pakete Romo e babang
- 3 pakete Cheese ea Creme fraiche
- 4 tbsp Pernod
- 1 Mof letsoai
- 1 Mof Pepere
litaelo
- Pheha litapole tse ncha ka metsotso e ka bang 20, hlatsoa 'me u behelle ka thōko. Khetla e amohelehile ho lula.
- Bakeng sa tranelate e bolila ea chive, khaola li-chives. Beha tranelate e bolila, creme fraiche le chives ka sekotlolo ebe o hlohlelletsa tsohle hantle. Kenya 4 tbsp Pernod le linoko. Haeba ho hlokahala, hloekisa ka pinch ea tsoekere.
- Qhibiliha botoro ka pane. Fetola matjes ka phofo 'me u behe ka har'a botoro e chesang, Fry metsotso e' meli mahlakoreng ka bobeli. Tšela halofo ea lemon holim'a herring ha u ntse u halika. Hlophisa 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 213kcalLikhabohaedreite: 2gLiprotheine: 1.8gMafura: 13.3g