Emma Miller
Tšebeliso ea peanut e na le phello e hlakileng le e tobileng mosebetsing oa kelello le karabelo ea khatello ea kelello ho bacha ba phelang hantle.
Ho ea ka liphello tsa phuputso e entsoeng ke bo-rasaense ba Sepanishe, tšebeliso ea kamehla ea makotomane e na le phello e ntle mosebetsing oa kelello le khatello ea kelello ho bacha ba phelang hantle. Boitsebiso bo loketseng bo ile ba hatisoa khatisong e khethehileng ea Clinical Nutrition.
Ho tlatsa lekhalo lena, bafuputsi ba Barcelona le Madrid ba ile ba hira sehlopha sa bacha ba 63 ba phetseng hantle ba lilemo tse 19 ho isa ho tse 33 ba neng ba kenyelletsa ho fuoa lihlahisoa tsa matokomane lijong tsa bona tsa letsatsi le letsatsi.
"Boholo ba liphuputso tse fetileng li entsoe har'a batho ba nang le botenya, metabolic syndrome, kapa ba kotsing ea ho tšoaroa ke lefu le sa foleng la metabolism. Ho batho ba joalo, ho fetola sebopeho sa lijo kapa ho kenya lijo tse phetseng hantle lijong tsa bona tse tloaelehileng ho bonolo ho bona phello e ntle, "ho boletse Rosa Lamuela-Raventós, motlatsi oa moprofesa le morupeli Lefapheng la Pharmacy le Lijo tsa Saense ea Univesithi ea Barcelona. ,
Ho sebelisa mefuta e mengata ea liteko tsa kutloisiso le litlhahlobo tse amanang le lipontšo tsa lik'hemik'hale tsa lik'hemik'hale tsa khatello ea kelello - cortisol, bafuputsi ba bontšitse hore sehlopheng sena sa batho, ho ja linate kapa lihlahisoa tsa peanut letsatsi le leng le le leng ho lebisa ntlafatsong ea ts'ebetso ea ts'ebetso le khatello ea maikutlo.
Hape, bo-rasaense ba re, ba pakile tšusumetso e ntle ea ho kenyelletsa lihlahisoa tsa peanut lijong tse phetseng hantle ho gut-brain microbiota axis.
