John Myers
Tse ka Hare
show
metsoako
- 4 Pelepele
- 1 senoelo Rice
- 2 likotlolo Moro oa meroho
- 2 Eiee
- 1 Khaba ea konofolo
- 500 g tamati
- Oil
- 1 Tetra pakete Litamati tse halikiloeng
- 300 ml Moro oa meroho
- 100 ml Cream
- letsoai
- Pepere
- Chilli phofo
- Phofo ea paprika e chesang
- Basil e omisitsoeng
- Oregano e omisitsoeng
- Thyme e omisitsoeng
litaelo
- Ebola lieiee, li khaole hantle 'me u li tšele ka oli ho fihlela li fetoloha, hlohlelletsa raese, tšela likopi tse 2 tsa meroho, tlisa ho pheha 'me u tlohele raese e ruruhe hoo e ka bang. Metsotso e 20 ka mocheso o tlase.
- Khaola sekoahelo holim'a pelepele, hlakola mokokotlo, hlatsoa 'me u tlatse raese, Fry ka oli ka mahlakoreng' ohle, tšela 300 ml ea meroho 'me u bosose ka bonolo ka metsotso e ka bang 10.
- Ho sa le joalo, chesa litamati, li ebola 'me u li khaole hantle, ebola' me u khaole eiee e 'ngoe le clove ea konofolo hantle, tlosa pelepele ka pitseng ebe u e beha sebakeng se futhumetseng,' me u tlise tamati, eiee le garlic. li-cubes tsa konofolo ho pheha ka pitseng ka linoko le litlama 'me u li tlohele ka metsotso e ka bang 5, puree ntho e' ngoe le e 'ngoe ka blender ea letsoho, kopanya tamati le tranelate, khutlisetsa pelepele ka pitseng ebe u tlohela ntho e' ngoe le e 'ngoe e bososela hape ka metsotso e ka bang 3. metsotso.
Nutrition
Ho sebeletsa: 100gLikorolo: 84kcalLikhabohaedreite: 17.6gLiprotheine: 2.2gMafura: 0.3g
