in Recipes

Lightning Fast Tuna Noodles

5 ho tloha 2 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 48 kcal
Tse ka Hare show

metsoako
 

  • 2 tse fokolang Li-noodle tsa sprial
  • 100 ml Lebese
  • 1 Cheese ea Eckerl
  • 1 ka Tuna e entsoeng ka makotikoting
  • 1 tbsp Tuna concentrate
  • 1 tbsp Letsoai le pepere
  • 1 tbsp Balsame tranelate e lefifi

litaelo
 

Paseka

  • Pheha li-noodle tsa spiral ho latela litaelo ebe u li hula

Tuna sauce

  • Ho sa le joalo, futhumatsa lebese - qhibilihisa chisi ho eona - bula tin ea tuna 'me u nke tuna ka fereko ebe u e eketsa lebese / cheese sauce.
  • Nōka ka letsoai le pepere hammoho le tuna - tšela sauce holim'a pasta, khabisa ka tranelate ea balsame - 'me lijo tsa liithuti tse potlakileng haholo li se li lokile.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 48kcalLikhabohaedreite: 4.8gLiprotheine: 3.4gMafura: 1.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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