John Myers
Tse ka Hare
show
metsoako
- 1 ka Tuna
- 1 Pelepele e khubelu e khaotsoe ka lilae
- 1 Anyanese
- 2 Konofolo clove e sithabetseng
- 1 penya letsoai
- 1 penya Pepere e ntšo ho tloha leloaleng
- 400 g Pene ea pasta
- 3 tbsp Oli ea mohloaare
- 5 Tamati ea Cherry
- 0,125 sehlopha Parsley e khethiloeng
- 1 Chilli pepere e ncha
litaelo
ho lokisetsa
- 1) Hlakola tuna (ka metsing), khaola eiee le pelepele likotoana tse nyane / dice 2) Beha pasta metsing a letsoai ho fihlela al dente.
Ho lokisetsa sejana sa pan
- 3) Chesa pan, eketsa oli, fafatsa eiee le pelepele, u hatelle konofolo ka pane. 4) Kenya tuna, nako ea ho latsoa, mohlomong eketsa pepere e khaotsoeng le metsi a pasta, fokotsa / pheha metsotso e seng mekae. 5) Kopanya litamati tse arotsoeng ka kotara, u lahlele ka bokhutšoanyane, kopanya le pasta le parsley e ncha, sebeletsa
Keletso / tlhahiso ea ho sebeletsa
- *** KELETSO e sebeletsa ka dill e ncha le / kapa Parmesan **** E sebelisoa ka ho fetisisa ka salate e ncha e tala
fapaneng
- Joalo ka masala: eketsa tranelate le / kapa pente ea tamati ho tuna ka pan, e tlohele e phehe ho eona, fokotsa lero. Ho feta moo, jalapenos ho tloha khalase sebakeng sa chilli e ncha.
Mefuta e fapaneng ea "Maritime devil noodles"
- Ho phaella ho pepere e khubelu, pepere e ncha e khubelu ea pepere, li-jalapenos tse khethiloeng, mohlomong piri-piri e omisitsoeng. Ka li-mussels le li-prawn. Lokisetsa sauce "tloaelehileng", e tlose ka pane, Fry li-prawn 'me qetellong li-mussels ka oli ea konofolo, li sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 424kcalLikhabohaedreite: 58.3gLiprotheine: 10.4gMafura: 16.4g
