John Myers
Tse ka Hare
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metsoako
ho tlatsa
- 500 g Nama ea minced e tsoakiloeng
- 2 tbsp Oli ea mohloaare
- 2 Zucchini e ncha
- 1 Onion e ncha, e khaotsoe hantle
- 1 Konofolo ea konofolo e khaotsoe hantle
- Thyme e sa tsoa khaoa, letsoai, pepere
- 400 g Ham e phehiloe, e khaotsoe
- 3 Lihoete
Hlobo
- 200 g Cream
- 1 tbsp Lerumo
- 500 ml Moro oa meroho
- 2 tbsp Litlama tse khaotsoeng
- 1 teaspoon phofo ea paprika, pepere, mohlomong letsoai
- 100 g Gouda e khabisitsoeng
litaelo
- Hlakola zucchini, futhumatsa oli ea mohloaare, Fry the mince, eketsa linoko, eiee, konofolo le grated zucchini.
- Khaola li-zucchini tsa bobeli le lihoete, u li behe ka sejana sa casserole sa ovenproof, koahela lilae tsa ham ka nama e halikiloeng 'me u phuthe, u behe li-seams fatše meroho.
- Hlohlelletsa phofo ka har'a tranelate ea COLD ka whisk. Tlisa setho sa meroho, litlama le linoko ho pheha. Kenya phofo le tranelate motsoako 'me ka bokhutšoanyane tlisa ho pheha hape. Tšela topping holim'a li-roll ebe u fafatsa ka chisi (u ka boela ua sebelisa sauce e lokiselitsoeng) E phehiloe ka ontong e futhumetseng ho fihlela ho 200 ° ka metsotso e ka bang 35. E ntle!!
Nutrition
Ho sebeletsa: 100gLikorolo: 192kcalLikhabohaedreite: 2.1gLiprotheine: 9.1gMafura: 16.6g
