John Myers
Tse ka Hare
show
metsoako
- 2 Letsoele le lecha la khoho
- 1 Lehe le otliloeng
- letsoai
- Pepere
- Phofo ea konofolo
- Curry
- Chilli (pepere ea cayenne)
- 50 g Lialmonde
- 30 g Breadcrumbs
- 1 tbsp Oil
- 6 Lihoete
- 30 g Butter
- 0,125 L metsi
- Dill e omisitsoeng
- 1 senoelo Rice
- 0,5 L metsi
- 20 g Butter
- 1 penya Linoko tsa turmeric tsa fatše
- 1 Orange e ncha
- 0,25 Sirilamunu
- 0,25 L metsi
- 20 g Butter
- 2 tsp Sugar
- Lerumo
litaelo
- Hlatsoa matsoele a likhoho 'me u li omise hantle. Ka nako e ka holimo Nako metsoako. Ka hloko fafatsa chilli. Bohobe bo nang le lehe le otlolohileng le motsoako oa li-breadcrumbs le lialmonde tse sehiloeng. Fry ka oli mahlakoreng ka bobeli ka metsotso e ka bang 15 ka mocheso o mofuthu ho fihlela o le putsoa ka khauta. Koala pan ka sekwahelo kapa sebelisa ontong.
- Bakeng sa sauce, eketsa lero la 1/4 lemon le lamunu metsing. Kenya likhaba tse 2 tsa tsoekere, letsoai le sengoathoana sa botoro. Tlisa ntho e 'ngoe le e' ngoe ho pheha 'me u kenye li-orange wedges hape. Ho ka etsahala hore e be motenya ka botoro e batang kapa, haeba u sa e rate joalo ka mafura, e tenya ka phofo e nyane.
- Ebola lihoete 'me u li khaole ka bolelele likotoana tse moqotetsane. Letsoai 'me u phehe ka botoro e qhibilihisitsoeng. Fafatsa ka dill qetellong.
- Pheha raese ka metsi a letsoai, eketsa sengoathoana sa botoro le pinch ea turmeric.
- Hlophisa hantle ka poleiti e chesitsoeng pele 'me u qetile. Bon Appetit!
Nutrition
Ho sebeletsa: 100gLikorolo: 140kcalLikhabohaedreite: 12.1gLiprotheine: 2.1gMafura: 9.3g
