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metsoako
- 500 g Limela tsa Brussels tse leqhoa
- 2 tbsp Breadcrumbs
- 1 Khaba ea konofolo
- 30 g Botoro ea litlama
- letsoai
- 1 penya Nutmeg
litaelo
- Pheha limela tsa Brussels ho ea ka litaelo tse paketeng, ebe u li hula ebe u hula hantle.
- Qhibiliha botoro ea litlama ka pane ka mocheso o mofuthu. Ebola konofolo, e khaole ka halofo 'me u e behe ka pane e nang le sebaka se sehiloeng se shebile fatše ebe u lahlela hanyenyane. Ebe u tlosa konofolo. Kenya li-breadcrumbs 'me u li hate ka nakoana. Eketsa limela tsa Brussels 'me u halike ka mocheso o itekanetseng ho fihlela limela tsa Brussels li e-na le lekhapetla le khanyang' me li koahetsoe ke breadcrumbs. Nako ea ho latsoa ka letsoai le lenyenyane le nutmeg.
- U ka boela ua eketsa oli e nyenyane ea mohloaare ho pane ho phaella ho setlama botoro. Palo ea li-breadcrumbs le eona e ka fapana kapa ea tloheloa ka ho felletseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 398kcalLikhabohaedreite: 39.4gLiprotheine: 5.7gMafura: 24.3g