John Myers
Tse ka Hare
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metsoako
- 200 g Brussels e hlaha e le foreshe
- 3 Sengoathoana Lihoete
- 2 Sengoathoana Lekhasi la leoatle
- 2 Sengoathoana Pepere
- 2 Sengoathoana Manamane
- 1 Sengoathoana Anyanese
- 1 tbsp Oli ea mohloaare
- 4 Sengoathoana Lifeiga li omisitsoe
- 1 tbsp Mahe a linotsi
- 2 tbsp Veine e tšoeu
- letsoai
- Pepere e tsoang ho grinder
- Coriander e fatše
- Kumine ea fatše
- Motsoako oa allspice
- Nete ea fatše
- Cardamom ea fatše
- Li-clove tsa fatše
- Peo ea fennel fatše
- 3 tbsp Cream
- 2 tbsp Matokomane a khaotsoeng
- 100 g Chisi ea Ricotta
litaelo
- Hloekisa limela tsa Brussels le lihoete 'me u li phehele al dente hammoho le makhasi a mabeli a bay, lipeo tse peli tsa allspice, li-clove tse peli le letsoai.
- Chesa oli ea mohloaare ka pane 'me u fufuleloe eiee, e khaola esale pele, ho fihlela e fetoha. Khaola lifeiga hantle 'me u li kenye ka pane. Hona joale eketsa meroho e phehiloeng le caramelize ka mahe a linotši. Kenya linoko 'me u fokotse ka bokhutšoanyane ka veine e tšoeu. Hlohlelletsa tranelate 'me u sebelise khaba ho jala ricotta ka pan. Fetola ntho e 'ngoe le e' ngoe ka bokhutšoane 'me u fafatse makotomane, e entsoe.
Nutrition
Ho sebeletsa: 100gLikorolo: 229kcalLikhabohaedreite: 6.2gLiprotheine: 7.9gMafura: 18.6g
