John Myers
Tse ka Hare
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metsoako
- 500 g Nama ea khomo
- 4 tbsp Ajvar
- 2 tbsp Oli e kopantsoeng
- 500 g Litamati tse halikiloeng
- 2 Liiee tse khubelu
- 150 g Cheese ea Feta
- 250 g Rice
- Letsoai le pepere
- 4 Makholo Basil
litaelo
- Lula nama e halikiloeng ka likhaba tse 2 tsa ajvar, letsoai le pepere ebe u etsa libolo tsa boholo ba walnut tse nang le matsoho a mongobo.
- Chesa oli ea rapeseed ka pane 'me u chese li-meatball ka metsotso e 8-10. Tlosa ka pane, ebola eiee 'me u khaole ka lihlopha tse ntle. Hlatsoa ka mafura a halikiloeng a nama ea nama. Eketsa tamati (e sithabetseng) le ajvar e setseng (2 tablespoons) 'me u bosose ka metsotso e 10.
- Preheat grill ea ontong. Eketsa moriana oa tamati ka letsoai le pepere. Chesa li-meatball ka sauce. Li kenye ka sejana sa ho baka 'me u fafatse feta cheese e senyehileng. Bake ka bokhutšoanyane tlas'a grill.
- Ho sa le joalo, pheha raese metsing a letsoai ho ea ka litaelo tse paketeng. Ke ile ka lokisa raese ka seahong sa raese. Lokisetsa raese le li-meatball tse gratinated holim'a lipoleiti 'me u sebeletse tse khabisitsoeng ka makhasi a basil.
Nutrition
Ho sebeletsa: 100gLikorolo: 189kcalLikhabohaedreite: 13.9gLiprotheine: 9.9gMafura: 10.3g
