John Myers
Tse ka Hare
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metsoako
- 600 g Litapole
- 200 ml Lebese la coconut le sa tsoekere
- 1 tbsp Butter
- 800 g Letlalo la salmone
- 3 Khomphutha. Lime tse sa phekoleheng
- 2 tbsp Tsoekere ea 'moba
- 1 Khomphutha. Pepere e khubelu ea pepere
- 0,5 Khomphutha. Pene ea Vanilla
- 4 cl Cachaca
- 1 Khomphutha. Li-pastry tse halikiloeng
- 2 Khomphutha. Lehlaka la koena
- Letsoai le pepere
litaelo
- Ebola litapole 'me u li phehe ka metsi a letsoai. Ebe o chesa lebese la kokonate ka botoro 'me u kopanye ka litapole tse phehiloeng,' me u noe letsoai le pepere. Boloka tsohle li futhumetse. Khaola ligrama tse 200 tsa salmon fillet 'me u khaole salmon e setseng ka likotoana tse 5 tse lekanang. Bakeng sa marinade, hlatsoa lime, u li khaole likotoana tse nyane ebe u li sila ka tsoekere, chilli le vanilla pods ka sekotlolo se nang le pestle. Ebe u eketsa cachaca 'me u tšollele ntho e' ngoe le e 'ngoe ka sieve. Kenya teaspoon ea marinade ho saalmon e khaotsoeng, nako le letsoai le pepere. Ebe u beha khaba holim'a li-fillets ebe u eketsa letsoai le pepere. Khaola pastry ea puff ka li-square tse 5 tse nyane, beha yolk ea mahe ka mathōko le saalmon e khaotsoeng bohareng ebe u etsa lipakete tse nyane. Bake lipakete ka ontong ka likhato tse 170 ho fihlela pastry ea puff e le sootho ea khauta. Ho sa le joalo, fry li-fillet tsa salmon ka pan ka metsotso e 3 ka lehlakoreng le leng. Qetellong, hlophisa lipakete le fillet holim'a poleiti, eketsa puree ea kokonate 'me u tšele tse ling tsa marinade ho pota-pota ntho e' ngoe le e 'ngoe.
Nutrition
Ho sebeletsa: 100gLikorolo: 136kcalLikhabohaedreite: 8.5gLiprotheine: 10.1gMafura: 6.1g
