Tse ka Hare
show
metsoako
sopho e entsoeng ka
- 3 Khomphutha. Shallot
- 1 Khomphutha. Khaba ea konofolo
- 2 tbsp Oli ea mohloaare
- 150 ml Veine e tšoeu e omme
- 850 ml Setoko sa likhoho
- 15 Khomphutha. Makhasi a basil
Paste ea basil
- 30 g Linate tsa phaene
- 300 g Makhasi a sepinichi
- 80 ml Oli ea mohloaare
- 200 g Cream
- Letsoai le pepere
- Chilli ho tsoa leloaleng
tamati e tletseng
- 5 Khomphutha. tamati
- 150 g Cheese ea Mozzarella
- 30 g Mehloaare e metala e tala
- 2 tbsp Oli ea mohloaare ea lemone
- Letsoai le pepere
litaelo
sopho e entsoeng ka
- Hlakola shallots le clove ea konofolo 'me u khaole ka li-cubes tse ntle. Ebe u chesa ka oli ea mohloaare ho fihlela o fetoha 'me o qhibiliha ka veine e tšoeu. Tšela khoho ea likhoho 'me u fokotse mokelikeli ka halofo holim'a mocheso o mofuthu. Ebe u hlatsoa mahlaka a basil 'me u sisinyehe. Kha makhasi ho tloha lithupeng 'me u behelle ka thōko. Ebe u eketsa mahlaka ho sopho.
Paste ea basil
- Besa linate tsa phaene ka pane ho fihlela mosehla oa khauta ntle le ho eketsa mafura. Ebe u hlophisa makhasi a spinach, hlatsoa 'me u hlatsoe ka metsi a mangata a belang a letsoai ka metsotsoana e ka bang 10. Ebe o tima ka metsi a leqhoa 'me u tšolle hantle. Ebe u penya ka thata haholo 'me u khaole ka thata. Hlatsoa oli ea mohloaare hantle ka makhasi a basil, linate tsa phaene le spinach. Eketsa pente ka letsoai, pepere le chilli 'me u behelle ka thōko. Ebe u eketsa tranelate ho sopho 'me ue tlise ho pheha hape. Preheat ontong ho likhato tse 150.
tamati e tletseng
- Preheat ontong ho likhato tse 150. Tšoaea tamati ka tsela e fapaneng 'me u chese hakhutšoanyane. Ebe u e hlobola 'me ue hlobole. Khaola sekoahelo se moqotetsane botlaaseng ba kutu 'me u koale tamati ka hloko ka sehahi sa bolo. Hlakola mozzarella hantle, khaola ka li-cubes tsa 0.5 cm 'me u behe sekotlolo. Khaola mohloaare 'me u kopanye le mozzarella le oli ea mohloaare le nako le letsoai le pepere. Ebe u beha tamati e sekoti ka har'a sejaneng se thibelang ontong 'me u tlatse ka mozzarella le motsoako oa mohloaare. Beha likoahelo hape 'me u lumelle litamati ho pheha bohareng ba ontong bakeng sa metsotso e 5 - 8. Ho sa le joalo, tlosa mahlaka a basil ho tloha sopho, eketsa paste ea basil 'me u hloekise sopho hantle. Ebe u khaola botoro ka li-cubes tse nyane ebe u kopanya butle-butle. Eketsa sopho ka letsoai le pepere 'me u sebelise lipoleiti tse tebileng. Kenya tamati e le 'ngoe e phehiloeng ho e' ngoe le e 'ngoe.
Nutrition
Ho sebeletsa: 100gLikorolo: 187kcalLikhabohaedreite: 1gLiprotheine: 4.8gMafura: 17.8g