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Sopho e entsoeng ka Basil Foam e nang le Li-saucepans tsa tamati le Mozzarella

5 ho tloha 3 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 5 batho
Li-calories 187 kcal

metsoako
 

sopho e entsoeng ka

  • 3 Khomphutha. Shallot
  • 1 Khomphutha. Khaba ea konofolo
  • 2 tbsp Oli ea mohloaare
  • 150 ml Veine e tšoeu e omme
  • 850 ml Setoko sa likhoho
  • 15 Khomphutha. Makhasi a basil

Paste ea basil

  • 30 g Linate tsa phaene
  • 300 g Makhasi a sepinichi
  • 80 ml Oli ea mohloaare
  • 200 g Cream
  • Letsoai le pepere
  • Chilli ho tsoa leloaleng

tamati e tletseng

  • 5 Khomphutha. tamati
  • 150 g Cheese ea Mozzarella
  • 30 g Mehloaare e metala e tala
  • 2 tbsp Oli ea mohloaare ea lemone
  • Letsoai le pepere

litaelo
 

sopho e entsoeng ka

  • Hlakola shallots le clove ea konofolo 'me u khaole ka li-cubes tse ntle. Ebe u chesa ka oli ea mohloaare ho fihlela o fetoha 'me o qhibiliha ka veine e tšoeu. Tšela khoho ea likhoho 'me u fokotse mokelikeli ka halofo holim'a mocheso o mofuthu. Ebe u hlatsoa mahlaka a basil 'me u sisinyehe. Kha makhasi ho tloha lithupeng 'me u behelle ka thōko. Ebe u eketsa mahlaka ho sopho.

Paste ea basil

  • Besa linate tsa phaene ka pane ho fihlela mosehla oa khauta ntle le ho eketsa mafura. Ebe u hlophisa makhasi a spinach, hlatsoa 'me u hlatsoe ka metsi a mangata a belang a letsoai ka metsotsoana e ka bang 10. Ebe o tima ka metsi a leqhoa 'me u tšolle hantle. Ebe u penya ka thata haholo 'me u khaole ka thata. Hlatsoa oli ea mohloaare hantle ka makhasi a basil, linate tsa phaene le spinach. Eketsa pente ka letsoai, pepere le chilli 'me u behelle ka thōko. Ebe u eketsa tranelate ho sopho 'me ue tlise ho pheha hape. Preheat ontong ho likhato tse 150.

tamati e tletseng

  • Preheat ontong ho likhato tse 150. Tšoaea tamati ka tsela e fapaneng 'me u chese hakhutšoanyane. Ebe u e hlobola 'me ue hlobole. Khaola sekoahelo se moqotetsane botlaaseng ba kutu 'me u koale tamati ka hloko ka sehahi sa bolo. Hlakola mozzarella hantle, khaola ka li-cubes tsa 0.5 cm 'me u behe sekotlolo. Khaola mohloaare 'me u kopanye le mozzarella le oli ea mohloaare le nako le letsoai le pepere. Ebe u beha tamati e sekoti ka har'a sejaneng se thibelang ontong 'me u tlatse ka mozzarella le motsoako oa mohloaare. Beha likoahelo hape 'me u lumelle litamati ho pheha bohareng ba ontong bakeng sa metsotso e 5 - 8. Ho sa le joalo, tlosa mahlaka a basil ho tloha sopho, eketsa paste ea basil 'me u hloekise sopho hantle. Ebe u khaola botoro ka li-cubes tse nyane ebe u kopanya butle-butle. Eketsa sopho ka letsoai le pepere 'me u sebelise lipoleiti tse tebileng. Kenya tamati e le 'ngoe e phehiloeng ho e' ngoe le e 'ngoe.

Nutrition

Ho sebeletsa: 100gLikorolo: 187kcalLikhabohaedreite: 1gLiprotheine: 4.8gMafura: 17.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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