John Myers
Selelekela: The Cuisine of Sudan
Lijo tsa Sudan ke motsoako oa litatso le mekhoa ea ho pheha ea Afrika, Maarabia le Bochabela bo Hare. Ke sesupo sa setso se ruileng sa naha le jeokrafi e fapaneng, e kenyeletsang mahoatata, masabasabane le Noka ea Nile. Lijana tsa Sudan hangata li khetholloa ka tšebeliso ea lijo-thollo, linaoa, meroho le nama, haholo-holo konyana le nama ea khomo. Leha ho le joalo, lijo tsa leoatleng le litlhapi le tsona ke karolo ea bohlokoa ea lijo tsa Sudan, haholo libakeng tse lebopong la leoatle.
Karolo ea Litlhapi le Lijo tsa Leoatleng Lijong tsa Sudanese
Litlhapi le lijo tsa leoatleng li na le karolo e kholo lijong tsa Sudanese, haholo litoropong tse haufi le lebopo la Leoatle le Lefubelu. Litlhapi ke mohloli oa bohlokoa oa protheine le limatlafatsi ho batho ba Sudan, 'me hangata li jeoa ka mefuta e sa tšoaneng, ho akarelletsa tse halikiloeng, tse halikiloeng, tse phehiloeng kapa tse halikiloeng. Mefuta e mengata ea litlhapi e fumanoa metsing a lebōpong la Sudan, ho akarelletsa le red mullet, barracuda, tuna le snapper, har'a tse ling. Lijo tsa leoatleng, ho kopanyelletsa le shrimp le crab, hape ke motsoako o ratoang lijana tse ling tsa Sudan.
Lijana tsa Litlhapi tsa Sudanese: Kakaretso e Khutšoanyane
Litlhapi ke motsoako oa mantlha lijanang tse ngata tsa Sudan, haholo libakeng tse lebopong la leoatle. Tse ling tsa lijana tse tsebahalang haholo tsa tlhapi tsa Sudan li kenyelletsa Shakriya, sechu sa tlhapi se monko o monate se entsoeng ka tamati, eie, linōko le paste ea tamarind. Sejo se seng se tsebahalang ke Sayadia, e leng sejo sa tlhapi se tšetsoeng linōko se nang le eie, tamati le raese. Ka ho tšoanang, Samak Makli ke sejo se ratoang se entsoeng ka tlhapi e halikiloeng, eie le tomate sauce. Lijo tsa tlhapi tsa Sudan hangata li natefisoa ka linōko le litlama tsa sebakeng seo, tse kang kumine, coriander le konofolo.
Lijo tse tummeng tsa Litlhapi tsa Sudanese le Recipes
E 'ngoe ea lijana tse tsebahalang haholo tsa tlhapi tsa Sudan ke Shakriya, 'me ho bonolo ho e pheha. Ho etsa Shakriya, o tla hloka lisebelisoa tse latelang:
- 1 kg ea likhoele tsa litlhapi
- Liiee tse 3, tse khaotsoeng hantle
- 4 cloves, li-minced
- Li-teaspoon tse 2 tsa phofo ea komine
- Li-teaspoon tse 2 tsa phofo ea coriander
- 1 teaspoon ea phofo ea turmeric
- 1 thini ea tamati e khethiloeng
- 1 tablespoon ea tamarind peista
- Letsoai le pepere
- Oli ea ho hadika
Ho etsa Shakriya, futhumatsa oli e 'ngoe ka pitsa e kholo' me u hate likhoele tsa tlhapi ho fihlela e le putsoa ea khauta. Tlosa litlhapi 'me u li behe ka thōko. Ka pane e tšoanang, fafatsa eiee le konofolo ho fihlela e le bonolo. Eketsa linoko 'me u halefa ka metsotso e seng mekae. Hlohlelletsa tamati, tamarind paste le metsi. Tlisa ho pheha ebe o fokotsa mocheso 'me u bosose ka metsotso e ka bang 20. Eketsa tlhapi ho moriana oa langa le le lej 'me u phehele metsotso e meng ea 10 ho fihlela litlhapi li pheha. Sebeletsa ka raese kapa bohobe.
Lijo tsa Leoatleng tsa Sudanese: Mefuta le Tokisetso
Ntle le litlhapi, lijo tsa leoatleng li boetse li jeoa lijong tsa Sudanese, haholo libakeng tse lebopong la leoatle. Li-shrimp le crab ke mefuta e tsebahalang haholo ea lijo tsa leoatleng tse sebelisoang lijana tsa Sudan. Hangata lijo tsa leoatleng li lokisoa ka tsela e tšoanang le ea litlhapi, tse kang tse halikiloeng, tse halikiloeng kapa tse halikiloeng. Ka mohlala, Samak Makli, eo hangata e entsoeng ka litlhapi, e ka boela ea lokisoa ka li-shrimp kapa lijo tse ling tsa leoatleng. Lijo tsa leoatleng hangata li natefisoa ka linōko tsa sebakeng seo, tse kang kumine, chili le turmeric.
Qetello: Ho natefeloa ke Lijana tsa Litlhapi tsa Sudan le Lijo tsa Leoatleng
Lijo tsa Sudan ke motsoako o khahlang oa litatso le litso, 'me litlhapi le lijo tsa leoatleng li phetha karolo ea bohlokoa lijong tsena. Ho tloha ho sechu sa tlhapi se nang le linoko ho ea ho li-shrimp tse halikiloeng, ho na le litlhapi tse ngata tse monate tsa Sudan le lijana tsa leoatleng tseo u ka li lekang. Hore na u motho ea ratang litlhapi kapa lijo tsa leoatleng, ho na le ho hong ho lumellanang le tatso le likhetho tsohle. Joale ke hobane'ng ha u sa leke letsoho la hau ho etsa Shakriya kapa Samak Makli e monate 'me u latsoe tatso ea lijo tsa Sudan?
