Emma Miller
Litsebi li khothalletsa ho leka phello ea ntho ea L-theanine ka senoelo sa boleng bo phahameng ba tee e tala - empa ka hloko haholo le tlas'a tlhokomelo ea bongaka.
Ntho ea L-theanine maemong a mang e na le phello e ntle 'meleng oa motho.
L-theanine ke amino acid e thehiloeng semeleng e fumanoang makhasi le likutu tsa tee le li-mushroom tse ling. E na le phello e ntle ho li-neurotransmitters tse ling tse amanang le khatello ea kelello le boroko, e eketsa tlhahiso ea dopamine le serotonin, e leng ea bohlokoa bakeng sa boroko 'me e boetse e ameha ho thehoeng ha GABA, neurotransmitter e amang karabelo ea rona khatellong ea maikutlo.
L-theanine e susumetsa ts'ebetso ea maqhubu a boko ba alpha (letšoao la phomolo).
Ka mantsoe a bonolo, L-theanine e na le thuso ho:
- ho ntlafatsa boroko;
- ho fokotsa khatello ea maikutlo le matšoenyeho;
- ho ntlafatsa ho tsepamisa mohopolo le ho hopola.
Leha ho le joalo, litsebi li khothalletsa ho leka phello ea L-theanine ka kopi ea boleng bo phahameng ba tee e tala, 'me ka sebele u lokela ho buisana le ngaka ea hau mabapi le tšebeliso ea meriana ea L-theanine.
