John Myers
Tse ka Hare
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metsoako
- 250 g Paseka
- 200 g Cheese ea Cream
- 2 Zucchini e bohareng
- 4 Sehoete se mahareng
- 100 ml Veine e tšoeu
- 100 ml Moro oa meroho
- letsoai
- Pepere
- 1 tbsp Letaltare
- Oil
litaelo
- Khaola zucchini le lihoete ka lihlopha tse tšesaane. (Ke sebelisitse processor ea lijo bakeng sa sena :-).) Pheha li-noodle al dente.
- Fry lihoete le zucchini ka bokhutšoanyane ka pane e kholo ka oli e nyenyane. Kenya veine e tšoeu le meroho ea meroho 'me u tlise ho pheha. Hlohlelletsa tranelate chisi le mosetareta 'me u fafatse letsoai le pepere.
- Hlakola li-noodle tse phethiloeng hantle 'me u li kenye meroho. Kopanya tsohle.
Nutrition
Ho sebeletsa: 100gLikorolo: 168kcalLikhabohaedreite: 11.5gLiprotheine: 5.5gMafura: 9.9g
