John Myers
Tse ka Hare
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Recipe ea Peanut Butter: E monate
Ho e-na le ho reka lihlahisoa tse tsoekere ho tloha suphamaketeng, u ka iketsetsa peanut butter habonolo lapeng. Re tla u bolella mona kamoo u ka etsang boima bo monate, bo monate ka metsoako e 'meli feela.
- Bakeng sa nkho ea peanut butter, o hloka ho pota 200 dikgerama tsa makotomane le oli e 'ngoe, ho molemo ho sebelisa oli ea peanut le mona.
- Mohato oa pele ke ho toast linate. Ho etsa sena, beha linate tse peeled holim'a lakane ea ho baka ka ontong ka likhato tse 180 ka metsotso e ka bang 15. Ebe u li tlohella hore li phomole hanyane pele li tsoela pele.
- Ka mor'a moo, beha linate tse halikiloeng ka har'a mochini oa lijo. Pele, tsena lia khangoa ebe lia siloa ho fihlela ho etsoa mush o tletseng 'mele. Mona o ka khetha hore na boima bo lokela ho ba bo monate hakae qetellong. Hoo e ka bang likhaba tse peli tsa oli ea peanut li tla u thusa ho etsa hore mush e be metsi haholoanyane.
- Ho molemo ho boloka peanut butter ka nkho e koetsoeng ka thata ka kamoreng e pholileng. E lula e le joalo nako e ka etsang khoeli.
Li-mush tse hlabang
Haeba u rata peanut butter ea hau ka likotoana, u ka iketsetsa eona habonolo. Qetellong, o hloka motsoako o le mong feela bakeng sa sena, e leng linate ka botsona. Bakeng sa tatso e eketsehileng qetellong, u ka lula u eketsa letsoai, chili, kapa lisebelisoa tse ling tsa tatso kamoo u ratang kateng.
- Seo u se hlokang bakeng sa sena ke matokomane hape. Ekaba li se li besitsoe kapa u li besitse ka ontong joalokaha ho hlalositsoe ka holimo. Oli e ka tloheloa ka mofuta ona.
- Ka ligrama tse 400 tsa makotomane, behella ka thōko hoo e ka bang ligrama tse 70 ebe u li kenya ka har'a chopper. Ka bokhutšoane feela, ho hlakile, ho seng joalo, sephetho se ka 'na sa se ke sa e-ba crunchy ho lekaneng bakeng sa hau. Ntle le moo, u ka li khaola likotoana tse thata ka thipa.
- Kenya ligrama tse 330 tse setseng tsa linate tse halikiloeng ho blender, joalo ka ha u etsa mousse e monate, ho fihlela boima bo lakatsehang bo fumanoa. Qetellong, eketsa likotoana tse khaotsoeng 'me u li kopanye ka metsotsoana e seng mekae.
