John Myers
Tse ka Hare
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metsoako
- 250 g Raese e phehiloeng (raese ea naha, lijo-thollo tse telele, raese ea meroho ea basmati)
- letsoai
- 3 Pepere e monate e khubelu
- 2 Pelepele e nchocho e khubelu
- 1 Eggplant e ncha
- 300 g Lierekisi + lihoete, tse leqhoa
- 1 Anyanese
- 2 thispone Butter
- 250 ml Moro oa meroho
- 250 ml Lebese
- 2 thispone Lerumo
- 2 thispone Letaltare
- Pepere e tsoang ho grinder
- Sugar
- Lemon ea lero
- 150 g Chisi e halikiloeng
- Parsley e khethiloeng
litaelo
- Preheat ontong ho 180 ° C O / U mocheso. Tlotsa sejana sa ho baka.
- Ke ne ke siile raese e phehiloeng maobane. Ho seng joalo nka be ke e phehile metsing a letsoai.
- Haloha pelepele e le hore u ka li tlatsa hantle, ebe u li hloekisa, u li hloekise 'me u li hlatsoe. Ke ne ke boetse ke sehile eggplant ka halofo 'me ka e fata. Peel onion 'me u khaole hantle.
- Qhibiliha botoro ka pitsa bakeng sa sauce. Hlohlelletsa phofo le mofufutso ka metsotso e 2, eketsa setoko le lebese 'me u tlise ho pheha. Nako ea ho latsoa ka letsoai, pepere, mosetareta, pinch ea tsoekere le lero la lemone.
- Sula li-cubes tsa onion ka pane e nang le botoro e qhibilihisitsoeng. Ebe u eketsa lierekisi le lihoete 'me u phehele metsotso e 5. Eketsa letsoai le pepere. Kopanya le raese mme u kenye sauce e lokiselitsoeng. Kopanya tsohle hantle.
- Tšela motsoako oa meroho le raese ka har'a pelepele le eggplant. Ebe o kenya ka foromo e tlotsitsoeng mme o fafatsoe ka chisi e grated. Tšela hoo e ka bang 100 ml ea metsi kapa meroho ka har'a hlobo. Ebe u chesa ka ontong ea preheated ka metsotso e ka bang 30. Sebeletsa hang-hang 'me u fafatse parsley e khethiloeng.
- Eggplant e ile ea nka nako e teletsana ka ontong.
- Re ne re e-na le lipelepele tse tšetsoeng e le ho tsamaisana le Fisch Müllerin. Hape ho na le tatso ea raese ea curry, sehlahisoa se felileng.
Nutrition
Ho sebeletsa: 100gLikorolo: 390kcalLikhabohaedreite: 26.3gLiprotheine: 5.6gMafura: 29.4g
