John Myers
Tse ka Hare
show
metsoako
- 400 ml Moro oa meroho
- 180 g Couscous hantle
- 4 Sengoathoana Pelepele, lamunu le botala
- 2 tbsp Oli ea mohloaare
- 150 g Chisi ea lebese la linku
- Letsoai, pepere (e ncha fatše)
- 2 tbsp Lemon ea lero
- Makhasi a Parsley
- Ho pheha mafura
litaelo
- Tlisa 1,250 ml ea setoko sa meroho ho pheha. Hlohlelletsa couscous, tlosa mocheso 'me u koahele' me u tlohele ho koloba ka metsotso e ka bang 10.
- Haloha pelepele, tlosa konokono le partitions, hlatsoa le ho omella. Hlatsoa kahare le kantle ka oli ea mohloaare.
- Khaola chisi ea linku ka li-cubes tse nyane. Hlakola couscous ka fereko 'me ue behe ka sekotlolo. Kenya chisi ea linku le nako ea ho latsoa ka letsoai, pepere le lero la lemone. Tlatsa pelepele ka eona, u behe ka har'a sejana sa ontong, se tlotsitsoeng 'me u tšollele moro o setseng.
- Pheha ka ontong (rack e bohareng, convection: 160 ° degrees) bakeng sa metsotso e 35-40. Khabisa pepere e pentiloeng ka parsley 'me u sebeletse.
