John Myers
Tse ka Hare
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metsoako
- Bakeng sa hlama:
- 200 g Tsoekere e tšoeu
- 250 g Botoro e batang
- 500 g Lerumo
- 1 pakete Phofo ea ho baka
- 1 pakete Tsoekere ea vanilla
- 2 thispone Lebese
- 1 Ehe
- semolina
- Bakeng sa ho koahela:
- 1 k'hilograma Liapole tsa Elstar
- 100 g Li-walnuts
- 1 pakete Tsoekere ea vanilla
- 4 thispone Veine e tšoeu
- 4 thispone Tsoekere e tšoeu
litaelo
- Ebola liapole, tlosa motsoako 'me u khaole ka li-cubes tse nyane. Khaba ka thata li-walnuts. Beha li-cubes tsa apole le li-walnuts tse khaotsoeng ka sekotlolo. Kenya tsoekere le vanila tsoekere 'me u kopanye.
- Eketsa veine e tšoeu 'me u tlohele ntho e' ngoe le e 'ngoe e omele ho fihlela li-cubes tsa apole li nolofalitse hanyenyane. Tlosa pitsa setofong 'me u tlohele ntho e' ngoe le e 'ngoe e pholile.
- Kopanya phofo le phofo e bakang. Joale beha sekotlolo se kopanyang 'me u etse pastry e khutšoanyane ka botoro, tsoekere, tsoekere ea vanilla, lehe le lebese. Beha hlama ka bolo, e phuthe ka foil 'me u behe sehatsetsing ka metsotso e 30.
- Kenya likarolo tse peli ho tse tharo tsa batter ka pane e lokiselitsoeng ea springform. Phahamisa fatše 'me u hule ntlha e le' ngoe. Fafatsa ka tlase ka semolina. Abela motsoako oa linate tsa apole holim'a motheo ebe o o boreleli. Abela hlama e setseng ka holimo e le ho senyeha.
- Beha kuku ka ontong preheated ho likhato tse 200 (convection) le ho chesa hoo e ka bang. 25 - 30 metsotso. Ka mor'a nako ea ho baka, tlosa ka ontong, tlohela ho pholile metsotso e 15, tlosa pan ea springform 'me u e tlohele e pholile.
Nutrition
Ho sebeletsa: 100gLikorolo: 269kcalLikhabohaedreite: 35.1gLiprotheine: 3.2gMafura: 12.4g
